Napa cabbage vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are Napa cabbage and Kung Pao chicken different?
- Napa cabbage is higher in Folate, however, Kung Pao chicken is richer in Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, Vitamin A RAE, and Zinc.
- Daily need coverage for Sodium from Kung Pao chicken is 17% higher.
- Napa cabbage contains 3 times more Folate than Kung Pao chicken. While Napa cabbage contains 43µg of Folate, Kung Pao chicken contains only 16µg.
- Napa cabbage has less Sodium.
Cabbage, napa, cooked and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45%
Contains
less
Sodium
-97.3%
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Copper
+31.5%
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Magnesium
+200%
Contains
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Phosphorus
+394.7%
Contains
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Potassium
+150.6%
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Zinc
+428.6%
Contains
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Manganese
+26.1%
Contains
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Selenium
+1925%
Equal in Iron - 0.76
Contains
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Calcium
+45%
Contains
less
Sodium
-97.3%
Contains
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Copper
+31.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+394.7%
Contains
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Potassium
+150.6%
Contains
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Zinc
+428.6%
Contains
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Manganese
+26.1%
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Selenium
+1925%
Equal in Iron - 0.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+168.8%
Contains
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Vitamin A
+393.9%
Contains
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Vitamin C
+121.9%
Contains
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Vitamin B1
+540%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+491.6%
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Vitamin B5
+1328.6%
Contains
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Vitamin B6
+556.8%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+168.8%
Contains
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Vitamin A
+393.9%
Contains
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Vitamin C
+121.9%
Contains
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Vitamin B1
+540%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+491.6%
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Vitamin B5
+1328.6%
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Vitamin B6
+556.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.8%
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Protein
+787.3%
Contains
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Fats
+4005.9%
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Carbs
+208.1%
Contains
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Other
+847.1%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Water
+28.8%
Contains
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Protein
+787.3%
Contains
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Fats
+4005.9%
Contains
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Carbs
+208.1%
Contains
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Other
+847.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 5.37g |
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| Protein | 1.1g | 9.76g |
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| Fats | 0.17g | 6.98g |
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| Carbs | 2.23g | 6.87g |
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| Calories | 12kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g |
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| Calcium | 29mg | 20mg |
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| Iron | 0.74mg | 0.76mg |
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| Magnesium | 8mg | 24mg |
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| Phosphorus | 19mg | 94mg |
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| Potassium | 87mg | 218mg |
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| Sodium | 11mg | 402mg |
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| Zinc | 0.14mg | 0.74mg |
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| Copper | 0.096mg | 0.073mg |
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| Manganese | 0.203mg | 0.256mg |
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| Selenium | 0.4µg | 8.1µg |
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| Vitamin A | 263IU | 1299IU |
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| Vitamin A RAE | 13µg | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 3.2mg | 7.1mg |
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| Vitamin B1 | 0.005mg | 0.032mg |
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| Vitamin B2 | 0.025mg | 0.055mg |
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| Vitamin B3 | 0.466mg | 2.757mg |
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| Vitamin B5 | 0.035mg | 0.5mg |
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| Vitamin B6 | 0.037mg | 0.243mg |
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| Folate | 43µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.173g |
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| Polyunsaturated fat | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
28%
Minerals Daily Need Coverage Score
12%
29%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 1.352g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)