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  6. Napa cabbage vs. Kung Pao chicken

Napa cabbage vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are napa cabbage and kung Pao chicken different?

  • Napa cabbage is higher in folate; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and zinc.
  • Daily need coverage for vitamin A for kung Pao chicken is 21% higher.
  • Napa cabbage contains 3 times more folate than kung Pao chicken. While napa cabbage contains 43µg of folate, kung Pao chicken contains only 16µg.
  • Napa cabbage has less sodium.
  • Napa cabbage has a lower glycemic index (32) than kung Pao chicken (55).

Cabbage, napa, cooked and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Napa cabbage vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +45%
Contains more CopperCopper +31.5%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +150.6%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +26.1%
Contains more SeleniumSelenium +1925%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more FolateFolate +168.8%
Contains more Vitamin CVitamin C +121.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +491.6%
Contains more Vitamin B5Vitamin B5 +1328.6%
Contains more Vitamin B6Vitamin B6 +556.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Kung Pao chicken DV% diff.
Polyunsaturated fat 3.02g 20%
Protein 1.1g 9.76g 17%
Sodium 11mg 402mg 17%
Vitamin B6 0.037mg 0.243mg 16%
Vitamin B3 0.466mg 2.757mg 14%
Selenium 0.4µg 8.1µg 14%
Phosphorus 19mg 94mg 11%
Vitamin K 13.6µg 11%
Fats 0.17g 6.98g 10%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.035mg 0.5mg 9%
Choline 37.4mg 7%
Folate 43µg 16µg 7%
Vitamin E 1.02mg 7%
Saturated fat 1.352g 6%
Vitamin A 13µg 65µg 6%
Calories 12kcal 129kcal 6%
Fiber 1.5g 6%
Zinc 0.14mg 0.74mg 5%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 2.173g 5%
Vitamin C 3.2mg 7.1mg 4%
Magnesium 8mg 24mg 4%
Potassium 87mg 218mg 4%
Copper 0.096mg 0.073mg 3%
Vitamin B2 0.025mg 0.055mg 2%
Vitamin B1 0.005mg 0.032mg 2%
Carbs 2.23g 6.87g 2%
Manganese 0.203mg 0.256mg 2%
Fructose 0.54g 1%
Calcium 29mg 20mg 1%
Starch 2.53g 1%
Net carbs 2.23g 5.37g N/A
Iron 0.74mg 0.76mg 0%
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +28.8%
Contains more ProteinProtein +787.3%
Contains more FatsFats +4005.9%
Contains more CarbsCarbs +208.1%
Contains more OtherOther +847.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.