Napa cabbage vs. Corn — In-Depth Nutrition Comparison
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How are napa cabbage and corn different?
- Napa cabbage is richer in copper, while corn is higher in vitamin B5, phosphorus, vitamin B6, vitamin B3, and vitamin B1.
- Corn covers your daily need for vitamin B5, 15% more than napa cabbage.
- Napa cabbage contains 2 times more copper than corn. Napa cabbage contains 0.096mg of copper, while corn contains 0.049mg.
- Corn has a higher glycemic index (52) than napa cabbage (32).
Cabbage, napa, cooked and Corn, sweet, yellow, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +95.9% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +87% |
| Contains more Vitamin CVitamin C | +71.9% |
| Contains more Vitamin B1Vitamin B1 | +1760% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +261.2% |
| Contains more Vitamin B5Vitamin B5 | +2162.9% |
| Contains more Vitamin B6Vitamin B6 | +275.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.035mg | 0.792mg | 15% |
| Fiber | 2.4g | 10% | |
| Vitamin B6 | 0.037mg | 0.139mg | 8% |
| Vitamin B3 | 0.466mg | 1.683mg | 8% |
| Phosphorus | 19mg | 77mg | 8% |
| Vitamin B1 | 0.005mg | 0.093mg | 7% |
| Carbs | 2.23g | 20.98g | 6% |
| Copper | 0.096mg | 0.049mg | 5% |
| Choline | 29.1mg | 5% | |
| Folate | 43µg | 23µg | 5% |
| Protein | 1.1g | 3.41g | 5% |
| Polyunsaturated fat | 0.603g | 4% | |
| Calories | 12kcal | 96kcal | 4% |
| Zinc | 0.14mg | 0.62mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Iron | 0.74mg | 0.45mg | 4% |
| Potassium | 87mg | 218mg | 4% |
| Vitamin C | 3.2mg | 5.5mg | 3% |
| Starch | 7.17g | 3% | |
| Calcium | 29mg | 3mg | 3% |
| Fats | 0.17g | 1.5g | 2% |
| Manganese | 0.203mg | 0.167mg | 2% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Monounsaturated fat | 0.374g | 1% | |
| Saturated fat | 0.197g | 1% | |
| Fructose | 0.79g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 2.23g | 18.58g | N/A |
| Sugar | 4.54g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 13µg | 13µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +840.8% |
| Contains more OtherOther | +311.8% |
