Napa cabbage vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and maple sugar
- Napa cabbage is richer in folate and vitamin A, while maple sugar is higher in manganese, zinc, iron, calcium, and potassium.
- Maple sugar covers your daily manganese needs 183% more than napa cabbage.
- Maple sugar has a higher glycemic index (63) than napa cabbage (32).
Specific food types used in this comparison are Cabbage, napa, cooked and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +210.3% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +4228.6% |
| Contains more ManganeseManganese | +2078.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +1065% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 4.422mg | 183% |
| Zinc | 0.14mg | 6.06mg | 54% |
| Carbs | 2.23g | 90.9g | 30% |
| Calories | 12kcal | 354kcal | 17% |
| Folate | 43µg | 0µg | 11% |
| Iron | 0.74mg | 1.61mg | 11% |
| Calcium | 29mg | 90mg | 6% |
| Potassium | 87mg | 274mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B6 | 0.037mg | 0.003mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B3 | 0.466mg | 0.04mg | 3% |
| Phosphorus | 19mg | 3mg | 2% |
| Protein | 1.1g | 0.1g | 2% |
| Vitamin B2 | 0.025mg | 0.013mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Copper | 0.096mg | 0.099mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Vitamin B1 | 0.005mg | 0.009mg | 0% |
| Vitamin B5 | 0.035mg | 0.048mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1000% |
| Contains more WaterWater | +1104.1% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +3976.2% |
| Contains more OtherOther | +370.6% |
