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Napa cabbage vs. Millet raw — In-Depth Nutrition Comparison

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Differences between napa cabbage and millet raw

  • Millet raw is higher than napa cabbage in copper, manganese, phosphorus, vitamin B1, iron, vitamin B6, vitamin B3, magnesium, vitamin B2, and vitamin B5.
  • Millet raw's daily need coverage for copper is 73% higher.
  • Napa cabbage has a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Cabbage, napa, cooked and Millet, raw.

Infographic

Napa cabbage vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +262.5%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +306.8%
Contains more CopperCopper +681.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +703.9%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8320%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +912.9%
Contains more Vitamin B5Vitamin B5 +2322.9%
Contains more Vitamin B6Vitamin B6 +937.8%
Contains more FolateFolate +97.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +1011.1%
Contains more ProteinProtein +901.8%
Contains more FatsFats +2382.4%
Contains more CarbsCarbs +3166.8%
Contains more OtherOther +1805.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Millet raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Millet raw DV% diff.
Copper 0.096mg 0.75mg 73%
Manganese 0.203mg 1.632mg 62%
Phosphorus 19mg 285mg 38%
Vitamin B1 0.005mg 0.421mg 35%
Fiber 8.5g 34%
Iron 0.74mg 3.01mg 28%
Vitamin B6 0.037mg 0.384mg 27%
Vitamin B3 0.466mg 4.72mg 27%
Magnesium 8mg 114mg 25%
Carbs 2.23g 72.85g 24%
Vitamin B2 0.025mg 0.29mg 20%
Protein 1.1g 11.02g 20%
Calories 12kcal 378kcal 18%
Vitamin B5 0.035mg 0.848mg 16%
Zinc 0.14mg 1.68mg 14%
Polyunsaturated fat 2.134g 14%
Folate 43µg 85µg 11%
Fats 0.17g 4.22g 6%
Selenium 0.4µg 2.7µg 4%
Vitamin C 3.2mg 0mg 4%
Potassium 87mg 195mg 3%
Saturated fat 0.723g 3%
Monounsaturated fat 0.773g 2%
Calcium 29mg 8mg 2%
Vitamin K 0.9µg 1%
Vitamin A 13µg 0µg 1%
Net carbs 2.23g 64.35g N/A
Sodium 11mg 5mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
36%
Millet raw
Minerals Daily Need Coverage Score
12%
Napa cabbage
86%
Millet raw

Comparison summary

Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 39)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.