Napa cabbage vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and olive
- Napa cabbage has more folate and manganese, while olive has more iron, copper, and calcium.
- Olive covers your daily need for iron, 32% more than napa cabbage.
- The amount of sodium in napa cabbage is lower.
These are the specific foods used in this comparison Cabbage, napa, cooked and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +987.5% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +915% |
| Contains more CalciumCalcium | +203.4% |
| Contains more IronIron | +345.9% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1159.5% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 3.3mg | 32% |
| Sodium | 11mg | 735mg | 31% |
| Monounsaturated fat | 7.888g | 20% | |
| Copper | 0.096mg | 0.251mg | 17% |
| Fats | 0.17g | 10.68g | 16% |
| Fiber | 3.2g | 13% | |
| Folate | 43µg | 0µg | 11% |
| Vitamin E | 1.65mg | 11% | |
| Manganese | 0.203mg | 0.02mg | 8% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Calcium | 29mg | 88mg | 6% |
| Calories | 12kcal | 115kcal | 5% |
| Vitamin C | 3.2mg | 0.9mg | 3% |
| Vitamin B3 | 0.466mg | 0.037mg | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.037mg | 0.009mg | 2% |
| Potassium | 87mg | 8mg | 2% |
| Phosphorus | 19mg | 3mg | 2% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Carbs | 2.23g | 6.26g | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 13µg | 20µg | 1% |
| Protein | 1.1g | 0.84g | 1% |
| Net carbs | 2.23g | 3.06g | N/A |
| Vitamin B1 | 0.005mg | 0.003mg | 0% |
| Vitamin B5 | 0.035mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +20.4% |
| Contains more FatsFats | +6182.4% |
| Contains more CarbsCarbs | +180.7% |
| Contains more OtherOther | +1211.8% |
