Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Olive

Napa cabbage vs. Olive — In-Depth Nutrition Comparison

Compare

Summary of differences between napa cabbage and olive

  • Napa cabbage has more folate and manganese, while olive has more iron, copper, fats, and calcium.
  • Olive covers your daily need for iron 32% more than napa cabbage.
  • The amount of sodium in napa cabbage is lower.

These are the specific foods used in this comparison Cabbage, napa, cooked and Olives, ripe, canned (small-extra large).

Infographic

Napa cabbage vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +987.5%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +915%
Contains more CalciumCalcium +203.4%
Contains more IronIron +345.9%
Contains more CopperCopper +161.5%
Contains more ZincZinc +57.1%
Contains more SeleniumSelenium +125%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 4.3% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32%
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +255.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1159.5%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +53.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Olive DV% diff.
Iron 0.74mg 3.3mg 32%
Sodium 11mg 735mg 31%
Monounsaturated fat 7.888g 20%
Copper 0.096mg 0.251mg 17%
Fats 0.17g 10.68g 16%
Fiber 3.2g 13%
Vitamin E 1.65mg 11%
Folate 43µg 0µg 11%
Manganese 0.203mg 0.02mg 8%
Calcium 29mg 88mg 6%
Saturated fat 1.415g 6%
Polyunsaturated fat 0.911g 6%
Calories 12kcal 115kcal 5%
Vitamin C 3.2mg 0.9mg 3%
Vitamin B3 0.466mg 0.037mg 3%
Potassium 87mg 8mg 2%
Phosphorus 19mg 3mg 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin B6 0.037mg 0.009mg 2%
Choline 10.3mg 2%
Protein 1.1g 0.84g 1%
Carbs 2.23g 6.26g 1%
Magnesium 8mg 4mg 1%
Zinc 0.14mg 0.22mg 1%
Vitamin A 13µg 20µg 1%
Selenium 0.4µg 0.9µg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 9.2g 0.73g N/A
Calories per 10 g protein 109kcal 1369kcal N/A
Weight per 100 calories 833g 87g N/A
Unsaturated / Saturated Fat ratio 6.2 N/A
Net carbs 2.23g 3.06g N/A
Vitamin B1 0.005mg 0.003mg 0%
Vitamin B5 0.035mg 0.015mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +31%
Contains more WaterWater +20.4%
Contains more FatsFats +6182.4%
Contains more CarbsCarbs +180.7%

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.