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Napa cabbage vs Olive - In-Depth Nutrition Comparison

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Summary of differences between Napa cabbage and Olive

  • Napa cabbage has more Manganese, while Olive has more Iron, Copper, Folate, and Calcium.
  • Olive covers your daily need of Iron 32% more than Napa cabbage.
  • Napa cabbage contains 11 times more Potassium than Olive. While Napa cabbage contains 87mg of Potassium, Olive contains only 8mg.
  • The amount of Sodium in Napa cabbage is lower.

These are the specific foods used in this comparison Cabbage, napa, cooked and Olives, ripe, canned (small-extra large).

Infographic

Napa cabbage vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +987.5%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains less Sodium -98.5%
Contains more Iron +345.9%
Contains more Calcium +203.4%
Contains more Copper +161.5%
Contains more Zinc +57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +987.5%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains less Sodium -98.5%
Contains more Iron +345.9%
Contains more Calcium +203.4%
Contains more Copper +161.5%
Contains more Zinc +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1159.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +311.1%
Contains more Folate +∞%
Contains more Vitamin A +53.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1159.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +311.1%
Contains more Folate +∞%
Contains more Vitamin A +53.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Napa cabbage
6
Olive
Mineral Summary Score
12
Napa cabbage
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Napa cabbage
5%
Olive
Carbohydrates
2%
Napa cabbage
6%
Olive
Fats
1%
Napa cabbage
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3.5)
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Napa cabbage Olive Opinion
Calories 12 115 Olive
Protein 1.1 0.84 Napa cabbage
Fats 0.17 10.68 Olive
Vitamin C 3.2 0.9 Napa cabbage
Net carbs 2.2300000190734863 3.059999942779541 Olive
Carbs 2.23 6.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 3.3 Olive
Calcium 29 88 Olive
Potassium 87 8 Napa cabbage
Magnesium 8 4 Napa cabbage
Sugar 0 Napa cabbage
Fiber 3.2 Olive
Copper 0.096 0.251 Olive
Zinc 0.14 0.22 Olive
Starch
Phosphorus 19 3 Napa cabbage
Sodium 11 735 Napa cabbage
Vitamin A 263 403 Olive
Vitamin E 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.005 0.003 Napa cabbage
Vitamin B2 0.025 0 Napa cabbage
Vitamin B3 0.466 0.037 Napa cabbage
Vitamin B5 0.035 0.015 Napa cabbage
Vitamin B6 0.037 0.009 Napa cabbage
Vitamin B12 0 0
Vitamin K 1.4 Olive
Folate 43 0 Napa cabbage
Trans Fat 0 0
Saturated Fat 1.415 Napa cabbage
Monounsaturated Fat 7.888 Olive
Polyunsaturated fat 0.911 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.