Napa cabbage vs. Chili pepper — In-Depth Nutrition Comparison
Compare
How are napa cabbage and chili pepper different?
- Chili pepper has more vitamin C, vitamin B6, vitamin A, potassium, and vitamin B1 than napa cabbage.
- Daily need coverage for vitamin C for chili pepper is 156% higher.
- Napa cabbage contains 2 times more folate than chili pepper. While napa cabbage contains 43µg of folate, chili pepper contains only 23µg.
- Napa cabbage has a lower glycemic index (32) than chili pepper (45).
Cabbage, napa, cooked and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +270.1% |
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +87% |
| Contains more Vitamin CVitamin C | +4390.6% |
| Contains more Vitamin AVitamin A | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +1340% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +167% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +1267.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 143.7mg | 156% |
| Vitamin B6 | 0.037mg | 0.506mg | 36% |
| Vitamin K | 14µg | 12% | |
| Potassium | 87mg | 322mg | 7% |
| Vitamin B1 | 0.005mg | 0.072mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.025mg | 0.086mg | 5% |
| Vitamin B3 | 0.466mg | 1.244mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 43µg | 23µg | 5% |
| Iron | 0.74mg | 1.03mg | 4% |
| Copper | 0.096mg | 0.129mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Vitamin A | 13µg | 48µg | 4% |
| Phosphorus | 19mg | 43mg | 3% |
| Vitamin B5 | 0.035mg | 0.201mg | 3% |
| Calcium | 29mg | 14mg | 2% |
| Carbs | 2.23g | 8.81g | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Protein | 1.1g | 1.87g | 2% |
| Calories | 12kcal | 40kcal | 1% |
| Manganese | 0.203mg | 0.187mg | 1% |
| Zinc | 0.14mg | 0.26mg | 1% |
| Fats | 0.17g | 0.44g | 0% |
| Net carbs | 2.23g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +295.1% |
| Contains more OtherOther | +405.9% |
~equal in
Water
~88.02g
