Napa cabbage vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and piña colada?
- Napa cabbage is higher in folate, iron, and vitamin A, yet piña colada is higher in manganese.
- Piña colada's daily need coverage for manganese is 14% more.
- Napa cabbage has 132 times more vitamin A than piña colada. While napa cabbage has 263IU of vitamin A, piña colada has only 2IU.
- The glycemic index of piña colada is lower.
We used Cabbage, napa, cooked and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +21.5% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +160.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +294.9% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 0.528mg | 14% |
| Calories | 12kcal | 174kcal | 8% |
| Folate | 43µg | 12µg | 8% |
| Carbs | 2.23g | 22.66g | 7% |
| Saturated fat | 1.636g | 7% | |
| Iron | 0.74mg | 0.21mg | 7% |
| Fats | 0.17g | 1.88g | 3% |
| Vitamin B3 | 0.466mg | 0.118mg | 2% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Phosphorus | 19mg | 7mg | 2% |
| Copper | 0.096mg | 0.079mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin C | 3.2mg | 4.9mg | 2% |
| Fiber | 0.3g | 1% | |
| Protein | 1.1g | 0.42g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B2 | 0.025mg | 0.017mg | 1% |
| Vitamin B5 | 0.035mg | 0.061mg | 1% |
| Vitamin B6 | 0.037mg | 0.045mg | 1% |
| Net carbs | 2.23g | 22.36g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 87mg | 71mg | 0% |
| Sugar | 22.33g | N/A | |
| Zinc | 0.14mg | 0.13mg | 0% |
| Sodium | 11mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +161.9% |
| Contains more WaterWater | +48.2% |
| Contains more FatsFats | +1005.9% |
| Contains more CarbsCarbs | +916.1% |
| Contains more OtherOther | +5811.8% |
