Napa cabbage vs. Pork jowl — In-Depth Nutrition Comparison
Compare
A recap on differences between napa cabbage and pork jowl
- Napa cabbage has more folate, manganese, and copper; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
- Pork jowl covers your daily vitamin B12 needs 34% more than napa cabbage.
- Pork jowl contains 43 times less folate than napa cabbage. Napa cabbage contains 43µg of folate, while pork jowl contains 1µg.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Cabbage, napa, cooked and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +3960% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B1Vitamin B1 | +7620% |
| Contains more Vitamin B2Vitamin B2 | +844% |
| Contains more Vitamin B3Vitamin B3 | +873.2% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.17g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 12kcal | 655kcal | 32% |
| Vitamin B1 | 0.005mg | 0.386mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.466mg | 4.535mg | 25% |
| Vitamin B2 | 0.025mg | 0.236mg | 16% |
| Protein | 1.1g | 6.38g | 11% |
| Folate | 43µg | 1µg | 11% |
| Phosphorus | 19mg | 86mg | 10% |
| Manganese | 0.203mg | 0.005mg | 9% |
| Copper | 0.096mg | 0.04mg | 6% |
| Zinc | 0.14mg | 0.84mg | 6% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Vitamin B5 | 0.035mg | 0.25mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.74mg | 0.42mg | 4% |
| Calcium | 29mg | 4mg | 3% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Potassium | 87mg | 148mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Carbs | 2.23g | 0g | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Sodium | 11mg | 25mg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +334.1% |
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +40847.1% |
| Contains more OtherOther | +970.6% |
