Napa cabbage vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and praline?
- Napa cabbage is richer in folate, yet praline is richer in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, iron, and vitamin B5.
- Praline's daily need coverage for manganese is 64% higher.
- Napa cabbage has 7 times more folate than praline. Napa cabbage has 43µg of folate, while praline has 6µg.
- Napa cabbage has a lower glycemic index than praline.
We used Cabbage, napa, cooked and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +414.6% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains more ManganeseManganese | +728.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +3960% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +848.6% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 1.682mg | 64% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.096mg | 0.494mg | 44% |
| Fats | 0.17g | 25.9g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 12kcal | 485kcal | 24% |
| Carbs | 2.23g | 59.59g | 19% |
| Vitamin B1 | 0.005mg | 0.203mg | 17% |
| Fiber | 3.5g | 14% | |
| Zinc | 0.14mg | 1.67mg | 14% |
| Phosphorus | 19mg | 104mg | 12% |
| Magnesium | 8mg | 49mg | 10% |
| Saturated fat | 2.224g | 10% | |
| Folate | 43µg | 6µg | 9% |
| Iron | 0.74mg | 1.29mg | 7% |
| Vitamin B5 | 0.035mg | 0.332mg | 6% |
| Potassium | 87mg | 217mg | 4% |
| Protein | 1.1g | 3.3g | 4% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B6 | 0.037mg | 0.077mg | 3% |
| Sodium | 11mg | 48mg | 2% |
| Vitamin B2 | 0.025mg | 0.053mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 29mg | 43mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Net carbs | 2.23g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B3 | 0.466mg | 0.415mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +829.8% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +2572.2% |
| Contains more OtherOther | +400% |
