Napa cabbage vs. Salsify — In-Depth Nutrition Comparison
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How are napa cabbage and salsify different?
- Napa cabbage is richer in folate and vitamin A, while salsify is higher in vitamin B6, vitamin B2, potassium, and phosphorus.
- Salsify covers your daily need for vitamin B6, 14% more than napa cabbage.
Cabbage, napa, cooked and Salsify, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +592% |
| Contains more Vitamin B5Vitamin B5 | +688.6% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.218mg | 14% |
| Fiber | 3.1g | 12% | |
| Vitamin B2 | 0.025mg | 0.173mg | 11% |
| Folate | 43µg | 15µg | 7% |
| Potassium | 87mg | 283mg | 6% |
| Phosphorus | 19mg | 56mg | 5% |
| Choline | 25.9mg | 5% | |
| Vitamin B5 | 0.035mg | 0.276mg | 5% |
| Carbs | 2.23g | 15.36g | 4% |
| Vitamin B1 | 0.005mg | 0.056mg | 4% |
| Calories | 12kcal | 68kcal | 3% |
| Protein | 1.1g | 2.73g | 3% |
| Copper | 0.096mg | 0.07mg | 3% |
| Vitamin C | 3.2mg | 4.6mg | 2% |
| Iron | 0.74mg | 0.55mg | 2% |
| Calcium | 29mg | 47mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 2.23g | 12.26g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 11mg | 16mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Manganese | 0.203mg | 0.21mg | 0% |
| Vitamin B3 | 0.466mg | 0.392mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +148.2% |
| Contains more CarbsCarbs | +588.8% |
| Contains more OtherOther | +335.3% |
~equal in
Fats
~0.17g
