Napa cabbage vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and semolina?
- Napa cabbage is richer in folate, yet semolina is richer in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc.
- Semolina's daily need coverage for manganese is 36% higher.
- Napa cabbage has 5 times more folate than semolina. Napa cabbage has 43µg of folate, while semolina has 8µg.
- Napa cabbage has a lower glycemic index than semolina.
We used Cabbage, napa, cooked and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +144.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +195.8% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +705.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +409.9% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B1Vitamin B1 | +4380% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +983.3% |
| Contains more Vitamin B5Vitamin B5 | +1820% |
| Contains more Vitamin B6Vitamin B6 | +1121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 1.035mg | 36% |
| Selenium | 0.4µg | 19.9µg | 35% |
| Vitamin B6 | 0.037mg | 0.452mg | 32% |
| Vitamin B3 | 0.466mg | 5.048mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 2.23g | 80.89g | 26% |
| Copper | 0.096mg | 0.284mg | 21% |
| Phosphorus | 19mg | 153mg | 19% |
| Vitamin B1 | 0.005mg | 0.224mg | 18% |
| Calories | 12kcal | 374kcal | 18% |
| Protein | 1.1g | 7.51g | 13% |
| Vitamin B5 | 0.035mg | 0.672mg | 13% |
| Folate | 43µg | 8µg | 9% |
| Zinc | 0.14mg | 1.02mg | 8% |
| Fiber | 1.8g | 7% | |
| Magnesium | 8mg | 27mg | 5% |
| Calcium | 29mg | 71mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 87mg | 174mg | 3% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Fats | 0.17g | 1.03g | 1% |
| Monounsaturated fat | 0.258g | 1% | |
| Vitamin A | 13µg | 1% | |
| Saturated fat | 0.294g | 1% | |
| Net carbs | 2.23g | 79.09g | N/A |
| Iron | 0.74mg | 0.74mg | 0% |
| Sugar | 0.33g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +877% |
| Contains more ProteinProtein | +582.7% |
| Contains more FatsFats | +505.9% |
| Contains more CarbsCarbs | +3527.4% |
| Contains more OtherOther | +317.6% |
