Napa cabbage vs. Winter melon — In-Depth Nutrition Comparison
Compare
Summary of differences between napa cabbage and winter melon
- Napa cabbage has more folate, copper, manganese, and vitamin A, while winter melon has more vitamin C and vitamin B2.
- Winter melon covers your daily need for vitamin C, 11% more than napa cabbage.
- The amount of sodium in napa cabbage is lower.
These are the specific foods used in this comparison Cabbage, napa, cooked and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +317.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +335.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 12% | |
| Vitamin C | 3.2mg | 13mg | 11% |
| Folate | 43µg | 5µg | 10% |
| Copper | 0.096mg | 0.023mg | 8% |
| Vitamin B2 | 0.025mg | 0.11mg | 7% |
| Manganese | 0.203mg | 0.058mg | 6% |
| Iron | 0.74mg | 0.4mg | 4% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Sodium | 11mg | 111mg | 4% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Vitamin B5 | 0.035mg | 0.133mg | 2% |
| Potassium | 87mg | 6mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calcium | 29mg | 19mg | 1% |
| Protein | 1.1g | 0.4g | 1% |
| Calories | 12kcal | 13kcal | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 0.1g | N/A |
| Carbs | 2.23g | 3g | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.466mg | 0.4mg | 0% |
| Vitamin B6 | 0.037mg | 0.035mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~96.1g
