Naranjilla vs. Cantaloupe — In-Depth Nutrition Comparison
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Differences between naranjilla and cantaloupe
- Naranjilla is higher in vitamin K; however, cantaloupe is richer in vitamin A and vitamin C.
- Cantaloupe's daily need coverage for vitamin A is 56% higher.
- Naranjilla has 15 times more vitamin E than cantaloupe. While naranjilla has 0.75mg of vitamin E, cantaloupe has only 0.05mg.
- Naranjilla has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +63.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +484% |
| Contains more Vitamin CVitamin C | +1046.9% |
| Contains more Vitamin AVitamin A | +503.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 36.7mg | 37% |
| Vitamin A | 28µg | 169µg | 16% |
| Vitamin K | 14.6µg | 2.5µg | 10% |
| Vitamin E | 0.75mg | 0.05mg | 5% |
| Folate | 3µg | 21µg | 5% |
| Vitamin B3 | 1.45mg | 0.734mg | 4% |
| Vitamin B6 | 0.107mg | 0.072mg | 3% |
| Vitamin B5 | 0.22mg | 0.105mg | 2% |
| Potassium | 200mg | 267mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Manganese | 0.067mg | 0.041mg | 1% |
| Sodium | 4mg | 16mg | 1% |
| Fructose | 1.04g | 1.87g | 1% |
| Zinc | 0.1mg | 0.18mg | 1% |
| Copper | 0.028mg | 0.041mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Protein | 0.44g | 0.84g | 1% |
| Carbs | 5.9g | 8.16g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Fats | 0.22g | 0.19g | 0% |
| Net carbs | 4.8g | 7.26g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 3.74g | 7.86g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 15mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.045mg | 0.041mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +15.8% |
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +69.2% |
~equal in
Water
~90.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +152.9% |
| Contains more GlucoseGlucose | +55.6% |
| Contains more FructoseFructose | +79.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
