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Naranjilla vs. Coconut — In-Depth Nutrition Comparison

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The main differences between naranjilla and coconut

  • Naranjilla has more vitamin K and vitamin A; however, coconut has more manganese, copper, fiber, iron, selenium, phosphorus, zinc, and folate.
  • Daily need coverage for manganese for coconut is 62% higher.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Nuts, coconut meat, raw.

Infographic

Naranjilla vs Coconut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +78%
Contains more IronIron +594.3%
Contains more CopperCopper +1453.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +841.7%
Contains more ManganeseManganese +2138.8%
Contains more SeleniumSelenium +2425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin KVitamin K +7200%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more FolateFolate +766.7%
~equal in Vitamin C ~3.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Coconut DV% diff.
Saturated fat 29.698g 135%
Manganese 0.067mg 1.5mg 62%
Fats 0.22g 33.49g 51%
Copper 0.028mg 0.435mg 45%
Fiber 1.1g 9g 32%
Iron 0.35mg 2.43mg 26%
Selenium 0.4µg 10.1µg 18%
Calories 25kcal 354kcal 16%
Phosphorus 12mg 113mg 14%
Vitamin K 14.6µg 0.2µg 12%
Zinc 0.1mg 1.1mg 9%
Folate 3µg 26µg 6%
Protein 0.44g 3.33g 6%
Vitamin B3 1.45mg 0.54mg 6%
Potassium 200mg 356mg 5%
Magnesium 11mg 32mg 5%
Vitamin B6 0.107mg 0.054mg 4%
Monounsaturated fat 1.425g 4%
Carbs 5.9g 15.23g 3%
Vitamin A 28µg 0µg 3%
Vitamin E 0.75mg 0.24mg 3%
Choline 12.1mg 2%
Polyunsaturated fat 0.366g 2%
Vitamin B1 0.045mg 0.066mg 2%
Vitamin B5 0.22mg 0.3mg 2%
Vitamin B2 0mg 0.02mg 2%
Calcium 8mg 14mg 1%
Fructose 1.04g 1%
Sodium 4mg 20mg 1%
Vitamin C 3.2mg 3.3mg 0%
Net carbs 4.8g 6.23g N/A
Sugar 3.74g 6.23g N/A
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +98%
Contains more ProteinProtein +656.8%
Contains more FatsFats +15122.7%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.