Naranjilla vs. Salmon raw — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and salmon raw?
- Naranjilla is richer in vitamin A, yet salmon raw is richer in selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, phosphorus, copper, vitamin B1, and potassium.
- Salmon raw's daily need coverage for selenium is 66% higher.
- Naranjilla has 14 times more vitamin A than salmon raw. Naranjilla has 568IU of vitamin A, while salmon raw has 40IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Fish, salmon, Atlantic, wild, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +318.8% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +792.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains more SeleniumSelenium | +9025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +442.1% |
| Contains more Vitamin B5Vitamin B5 | +656.4% |
| Contains more Vitamin B6Vitamin B6 | +664.5% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 0.4µg | 36.5µg | 66% |
| Vitamin B6 | 0.107mg | 0.818mg | 55% |
| Vitamin B3 | 1.45mg | 7.86mg | 40% |
| Protein | 0.44g | 19.84g | 39% |
| Vitamin B2 | 0mg | 0.38mg | 29% |
| Vitamin B5 | 0.22mg | 1.664mg | 29% |
| Phosphorus | 12mg | 200mg | 27% |
| Copper | 0.028mg | 0.25mg | 25% |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Vitamin B1 | 0.045mg | 0.226mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Fats | 0.22g | 6.34g | 9% |
| Potassium | 200mg | 490mg | 9% |
| Folate | 3µg | 25µg | 6% |
| Calories | 25kcal | 142kcal | 6% |
| Iron | 0.35mg | 0.8mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Monounsaturated fat | 2.103g | 5% | |
| Zinc | 0.1mg | 0.64mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Saturated fat | 0.981g | 4% | |
| Carbs | 5.9g | 0g | 2% |
| Vitamin A | 28µg | 12µg | 2% |
| Sodium | 4mg | 44mg | 2% |
| Manganese | 0.067mg | 0.016mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 0g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +4409.1% |
| Contains more FatsFats | +2781.8% |
| Contains more OtherOther | +1264.1% |