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  6. Naranjilla vs. Rainbow trout

Naranjilla vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between naranjilla and rainbow trout

  • Naranjilla is richer in vitamin K and vitamin A, while rainbow trout is higher in selenium, phosphorus, vitamin B5, vitamin B3, vitamin B6, vitamin E, vitamin B2, and vitamin B1.
  • Rainbow trout covers your daily selenium needs 42% more than naranjilla.
  • Naranjilla has 146 times more vitamin K than rainbow trout. Naranjilla has 14.6µg of vitamin K, while rainbow trout has 0.1µg.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Fish, trout, rainbow, farmed, raw.

Infographic

Naranjilla vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +12.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +509.1%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +88.5%
Contains more CopperCopper +64.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1783.3%
Contains more SeleniumSelenium +5800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +14500%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +212%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +283.9%
Contains more Vitamin B5Vitamin B5 +657.7%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~2.9mg

All nutrients comparison - raw data values

Nutrient Naranjilla Rainbow trout DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 0.4µg 23.6µg 42%
Protein 0.44g 19.94g 39%
Phosphorus 12mg 226mg 31%
Vitamin B5 0.22mg 1.667mg 29%
Vitamin B3 1.45mg 5.567mg 26%
Cholesterol 59mg 20%
Vitamin B6 0.107mg 0.34mg 18%
Choline 65mg 12%
Vitamin K 14.6µg 0.1µg 12%
Vitamin E 0.75mg 2.34mg 11%
Polyunsaturated fat 1.507g 10%
Fats 0.22g 6.18g 9%
Vitamin B2 0mg 0.09mg 7%
Saturated fat 1.383g 6%
Vitamin B1 0.045mg 0.12mg 6%
Calories 25kcal 141kcal 6%
Vitamin A 28µg 84µg 6%
Potassium 200mg 377mg 5%
Monounsaturated fat 1.979g 5%
Fiber 1.1g 0g 4%
Zinc 0.1mg 0.45mg 3%
Magnesium 11mg 25mg 3%
Carbs 5.9g 0g 2%
Folate 3µg 11µg 2%
Calcium 8mg 25mg 2%
Manganese 0.067mg 0.011mg 2%
Copper 0.028mg 0.046mg 2%
Sodium 4mg 51mg 2%
Fructose 1.04g 1%
Vitamin C 3.2mg 2.9mg 0%
Net carbs 4.8g 0g N/A
Iron 0.35mg 0.31mg 0%
Sugar 3.74g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more OtherOther +387.5%
Contains more ProteinProtein +4431.8%
Contains more FatsFats +2709.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.