Naranjilla vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
What are the differences between naranjilla and lobster Raw?
- Naranjilla is higher in vitamin K and vitamin A, yet lobster Raw is higher in copper, selenium, zinc, vitamin B5, phosphorus, calcium, and magnesium.
- Lobster Raw's daily need coverage for copper is 147% more.
- The amount of sodium in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Crustaceans, lobster, northern, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +19.6% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +950% |
| Contains more CopperCopper | +4717.9% |
| Contains more ZincZinc | +3430% |
| Contains more PhosphorusPhosphorus | +1241.7% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +558.6% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 1.349mg | 147% |
| Selenium | 0.4µg | 63.6µg | 115% |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Protein | 0.44g | 16.52g | 32% |
| Zinc | 0.1mg | 3.53mg | 31% |
| Vitamin B5 | 0.22mg | 1.449mg | 25% |
| Phosphorus | 12mg | 161mg | 21% |
| Sodium | 4mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Vitamin K | 14.6µg | 0µg | 12% |
| Calcium | 8mg | 84mg | 8% |
| Magnesium | 11mg | 38mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Calories | 25kcal | 77kcal | 3% |
| Carbs | 5.9g | 0g | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Fructose | 1.04g | 0g | 1% |
| Vitamin B3 | 1.45mg | 1.591mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Fats | 0.22g | 0.75g | 1% |
| Vitamin E | 0.75mg | 0.87mg | 1% |
| Iron | 0.35mg | 0.26mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 200mg | 200mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Manganese | 0.067mg | 0.056mg | 0% |
| Vitamin B6 | 0.107mg | 0.104mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +3654.5% |
| Contains more FatsFats | +240.9% |
| Contains more OtherOther | +356.4% |