Naranjilla vs. Melon — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and melon
- Naranjilla has more vitamin A, vitamin K, and vitamin B3, while melon has more vitamin C.
- Melon covers your daily need for vitamin C, 21% more than naranjilla.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +91.4% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin KVitamin K | +484% |
| Contains more Vitamin CVitamin C | +581.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 21.8mg | 21% |
| Vitamin K | 14.6µg | 2.5µg | 10% |
| Vitamin B3 | 1.45mg | 0.232mg | 8% |
| Vitamin E | 0.75mg | 0.05mg | 5% |
| Vitamin B6 | 0.107mg | 0.163mg | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.22mg | 0.084mg | 3% |
| Vitamin B1 | 0.045mg | 0.015mg | 3% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Protein | 0.44g | 1.11g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Manganese | 0.067mg | 0.035mg | 1% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 12mg | 5mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Potassium | 200mg | 182mg | 1% |
| Calories | 25kcal | 28kcal | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 4.8g | 5.68g | N/A |
| Carbs | 5.9g | 6.58g | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 3.74g | 5.69g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 4mg | 9mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +120% |
| Contains more ProteinProtein | +152.3% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~91.85g
~equal in
Other
~0.36g
