Naranjilla vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and shark raw
- Naranjilla has more vitamin K and vitamin A; however, shark raw is higher in selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and iron.
- Shark raw covers your daily selenium needs 66% more than naranjilla.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +346.7% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +9025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +215.9% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 36.5µg | 66% |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 0.44g | 20.98g | 41% |
| Phosphorus | 12mg | 210mg | 28% |
| Vitamin B6 | 0.107mg | 0.4mg | 23% |
| Cholesterol | 51mg | 17% | |
| Choline | 65mg | 12% | |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Vitamin B5 | 0.22mg | 0.695mg | 10% |
| Vitamin B3 | 1.45mg | 2.938mg | 9% |
| Magnesium | 11mg | 49mg | 9% |
| Polyunsaturated fat | 1.195g | 8% | |
| Fats | 0.22g | 4.51g | 7% |
| Iron | 0.35mg | 0.84mg | 6% |
| Vitamin A | 28µg | 70µg | 5% |
| Monounsaturated fat | 1.808g | 5% | |
| Calories | 25kcal | 130kcal | 5% |
| Vitamin B2 | 0mg | 0.062mg | 5% |
| Saturated fat | 0.925g | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Sodium | 4mg | 79mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.1mg | 0.43mg | 3% |
| Calcium | 8mg | 34mg | 3% |
| Vitamin D | 24IU | 3% | |
| Manganese | 0.067mg | 0.015mg | 2% |
| Vitamin E | 0.75mg | 1mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Fructose | 1.04g | 1% | |
| Copper | 0.028mg | 0.033mg | 1% |
| Potassium | 200mg | 160mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Vitamin B1 | 0.045mg | 0.042mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +4668.2% |
| Contains more FatsFats | +1950% |
| Contains more OtherOther | +138.5% |