Naranjilla vs Watermelon - In-Depth Nutrition Comparison
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What are the main differences between Naranjilla and Watermelon?
- Naranjilla is richer in Vitamin K, and Vitamin B3, yet Watermelon is richer in Vitamin C.
- Naranjilla's daily need coverage for Vitamin K is 12% higher.
- Naranjilla has 15 times more Vitamin E than Watermelon. Naranjilla has 0.75mg of Vitamin E , while Watermelon has 0.05mg.
- Naranjilla contains less Sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Watermelon, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+45.8%
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Calcium
+14.3%
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Potassium
+78.6%
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Copper
+50%
Contains
less
Sodium
-75%
Equal in Magnesium - 10
Equal in Zinc - 0.1
Equal in Phosphorus - 11
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Iron
+45.8%
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Calcium
+14.3%
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Potassium
+78.6%
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Copper
+50%
Contains
less
Sodium
-75%
Equal in Magnesium - 10
Equal in Zinc - 0.1
Equal in Phosphorus - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+1400%
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Vitamin B1
+36.4%
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Vitamin B3
+714.6%
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Vitamin B6
+137.8%
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Vitamin K
+14500%
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Vitamin C
+153.1%
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Vitamin B2
+∞%
Equal in Vitamin A - 569
Equal in Vitamin B5 - 0.221
Equal in Folate - 3
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Vitamin E
+1400%
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Vitamin B1
+36.4%
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Vitamin B3
+714.6%
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Vitamin B6
+137.8%
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Vitamin K
+14500%
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Vitamin C
+153.1%
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Vitamin B2
+∞%
Equal in Vitamin A - 569
Equal in Vitamin B5 - 0.221
Equal in Folate - 3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 30kcal |
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| Protein | 0.44g | 0.61g |
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| Fats | 0.22g | 0.15g |
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| Vitamin C | 3.2mg | 8.1mg |
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| Net carbs | 4.8g | 7.15g |
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| Carbs | 5.9g | 7.55g |
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| Cholesterol | mg | 0mg |
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| Vitamin D | IU | 0IU |
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| Iron | 0.35mg | 0.24mg |
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| Calcium | 8mg | 7mg |
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| Potassium | 200mg | 112mg |
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| Magnesium | 11mg | 10mg |
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| Sugar | 3.74g | 6.2g |
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| Fiber | 1.1g | 0.4g |
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| Copper | 0.028mg | 0.042mg |
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| Zinc | 0.1mg | 0.1mg | |
| Starch | g | 0g |
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| Phosphorus | 12mg | 11mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 568IU | 569IU |
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| Vitamin E | 0.75mg | 0.05mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.045mg | 0.033mg |
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| Vitamin B2 | 0mg | 0.021mg |
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| Vitamin B3 | 1.45mg | 0.178mg |
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| Vitamin B5 | 0.22mg | 0.221mg |
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| Vitamin B6 | 0.107mg | 0.045mg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 14.6µg | 0.1µg |
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| Folate | 3µg | 3µg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.016g |
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| Monounsaturated Fat | g | 0.037g |
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| Polyunsaturated fat | g | 0.05g |
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| Tryptophan | mg | 0.007mg |
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| Threonine | mg | 0.027mg |
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| Isoleucine | mg | 0.019mg |
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| Leucine | mg | 0.018mg |
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| Lysine | mg | 0.062mg |
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| Methionine | mg | 0.006mg |
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| Phenylalanine | mg | 0.015mg |
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| Valine | mg | 0.016mg |
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| Histidine | mg | 0.006mg |
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| Fructose | 1.04g | 3.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
9
Mineral Summary Score
7
6
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
4%
Carbohydrates
6%
8%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 3mg)
Which food is cheaper?
Watermelon is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 2.46g)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.