Naranjilla vs Watermelon - In-Depth Nutrition Comparison
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What are the main differences between Naranjilla and Watermelon?
- Naranjilla is richer in Vitamin K and Vitamin B3, yet Watermelon is richer in Vitamin C.
- Naranjilla's daily need coverage for Vitamin K is 12% higher.
- Naranjilla has 15 times more Vitamin E than Watermelon. Naranjilla has 0.75mg of Vitamin E , while Watermelon has 0.05mg.
- Naranjilla contains less Sugars.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Watermelon, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+45.8%
Contains
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Calcium
+14.3%
Contains
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Potassium
+78.6%
Contains
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Copper
+50%
Contains
less
Sodium
-75%
Equal in Magnesium - 10
Equal in Zinc - 0.1
Equal in Phosphorus - 11
Contains
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Iron
+45.8%
Contains
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Calcium
+14.3%
Contains
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Potassium
+78.6%
Contains
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Copper
+50%
Contains
less
Sodium
-75%
Equal in Magnesium - 10
Equal in Zinc - 0.1
Equal in Phosphorus - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+1400%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B3
+714.6%
Contains
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Vitamin B6
+137.8%
Contains
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Vitamin K
+14500%
Contains
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Vitamin C
+153.1%
Contains
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Vitamin B2
+∞%
Equal in Vitamin A - 569
Equal in Vitamin B5 - 0.221
Equal in Folate - 3
Contains
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Vitamin E
+1400%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B3
+714.6%
Contains
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Vitamin B6
+137.8%
Contains
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Vitamin K
+14500%
Contains
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Vitamin C
+153.1%
Contains
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Vitamin B2
+∞%
Equal in Vitamin A - 569
Equal in Vitamin B5 - 0.221
Equal in Folate - 3
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
9
Mineral Summary Score
7
6
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
4%
Carbohydrates
6%
8%
Fats
1%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 3mg)
Which food is cheaper?
Watermelon is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla contains less Sugars (difference - 2.46g)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 25 | 30 |
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| Protein | 0.44 | 0.61 |
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| Fats | 0.22 | 0.15 |
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| Vitamin C | 3.2 | 8.1 |
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| Carbs | 5.9 | 7.55 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 0.35 | 0.24 |
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| Calcium | 8 | 7 |
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| Potassium | 200 | 112 |
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| Magnesium | 11 | 10 |
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| Sugars | 3.74 | 6.2 |
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| Fiber | 1.1 | 0.4 |
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| Copper | 0.028 | 0.042 |
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| Zinc | 0.1 | 0.1 | |
| Starch | 0 |
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| Phosphorus | 12 | 11 |
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| Sodium | 4 | 1 |
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| Vitamin A | 568 | 569 |
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| Vitamin E | 0.75 | 0.05 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.045 | 0.033 |
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| Vitamin B2 | 0 | 0.021 |
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| Vitamin B3 | 1.45 | 0.178 |
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| Vitamin B5 | 0.22 | 0.221 |
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| Vitamin B6 | 0.107 | 0.045 |
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| Vitamin B12 | 0 |
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| Vitamin K | 14.6 | 0.1 |
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| Folate | 3 | 3 | |
| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.016 |
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| Monounsaturated Fat | 0.037 |
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| Polyunsaturated fat | 0.05 |
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| Tryptophan | 0.007 |
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| Threonine | 0.027 |
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| Isoleucine | 0.019 |
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| Leucine | 0.018 |
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| Lysine | 0.062 |
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| Methionine | 0.006 |
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| Phenylalanine | 0.015 |
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| Valine | 0.016 |
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| Histidine | 0.006 |
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| Fructose | 1.04 | 3.36 |
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