Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Naranjilla vs Watermelon - In-Depth Nutrition Comparison

Compare

What are the main differences between Naranjilla and Watermelon?

  • Naranjilla is richer in Vitamin K, and Vitamin B3, yet Watermelon is richer in Vitamin C.
  • Naranjilla's daily need coverage for Vitamin K is 12% higher.
  • Naranjilla has 15 times more Vitamin E than Watermelon. Naranjilla has 0.75mg of Vitamin E , while Watermelon has 0.05mg.
  • Naranjilla contains less Sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Watermelon, raw types in this comparison.

Infographic

Naranjilla vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +45.8%
Contains more Calcium +14.3%
Contains more Potassium +78.6%
Contains more Copper +50%
Contains less Sodium -75%
Equal in Magnesium - 10
Equal in Zinc - 0.1
Equal in Phosphorus - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +45.8%
Contains more Calcium +14.3%
Contains more Potassium +78.6%
Contains more Copper +50%
Contains less Sodium -75%
Equal in Magnesium - 10
Equal in Zinc - 0.1
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1400%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +714.6%
Contains more Vitamin B6 +137.8%
Contains more Vitamin K +14500%
Contains more Vitamin C +153.1%
Contains more Vitamin B2 +∞%
Equal in Vitamin A - 569
Equal in Vitamin B5 - 0.221
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +714.6%
Contains more Vitamin B6 +137.8%
Contains more Vitamin K +14500%
Contains more Vitamin C +153.1%
Contains more Vitamin B2 +∞%
Equal in Vitamin A - 569
Equal in Vitamin B5 - 0.221
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Watermelon
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Watermelon Opinion
Calories 25kcal 30kcal Watermelon
Protein 0.44g 0.61g Watermelon
Fats 0.22g 0.15g Naranjilla
Vitamin C 3.2mg 8.1mg Watermelon
Net carbs 4.8g 7.15g Watermelon
Carbs 5.9g 7.55g Watermelon
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Watermelon
Iron 0.35mg 0.24mg Naranjilla
Calcium 8mg 7mg Naranjilla
Potassium 200mg 112mg Naranjilla
Magnesium 11mg 10mg Naranjilla
Sugar 3.74g 6.2g Naranjilla
Fiber 1.1g 0.4g Naranjilla
Copper 0.028mg 0.042mg Watermelon
Zinc 0.1mg 0.1mg
Starch g 0g Watermelon
Phosphorus 12mg 11mg Naranjilla
Sodium 4mg 1mg Watermelon
Vitamin A 568IU 569IU Watermelon
Vitamin E 0.75mg 0.05mg Naranjilla
Vitamin D µg 0µg Watermelon
Vitamin B1 0.045mg 0.033mg Naranjilla
Vitamin B2 0mg 0.021mg Watermelon
Vitamin B3 1.45mg 0.178mg Naranjilla
Vitamin B5 0.22mg 0.221mg Watermelon
Vitamin B6 0.107mg 0.045mg Naranjilla
Vitamin B12 µg 0µg Watermelon
Vitamin K 14.6µg 0.1µg Naranjilla
Folate 3µg 3µg
Trans Fat 0g 0g
Saturated Fat g 0.016g Naranjilla
Monounsaturated Fat g 0.037g Watermelon
Polyunsaturated fat g 0.05g Watermelon
Tryptophan mg 0.007mg Watermelon
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine mg 0.062mg Watermelon
Methionine mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Fructose 1.04g 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
9
Watermelon
Mineral Summary Score
7
Naranjilla
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Watermelon
Carbohydrates
6%
Naranjilla
8%
Watermelon
Fats
1%
Naranjilla
1%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 3mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 2.46g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.