Naranjilla vs. Watermelon — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and watermelon?
- Naranjilla is richer in vitamin K and vitamin B3, yet watermelon is richer in vitamin C.
- Naranjilla's daily need coverage for vitamin K is 12% higher.
- Naranjilla has 15 times more vitamin E than watermelon. Naranjilla has 0.75mg of vitamin E, while watermelon has 0.05mg.
- Naranjilla contains less sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Watermelon, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +45.8% |
| Contains more ManganeseManganese | +76.3% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +714.6% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin CVitamin C | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Vitamin B3 | 1.45mg | 0.178mg | 8% |
| Vitamin C | 3.2mg | 8.1mg | 5% |
| Vitamin B6 | 0.107mg | 0.045mg | 5% |
| Vitamin E | 0.75mg | 0.05mg | 5% |
| Fructose | 1.04g | 3.36g | 3% |
| Potassium | 200mg | 112mg | 3% |
| Fiber | 1.1g | 0.4g | 3% |
| Copper | 0.028mg | 0.042mg | 2% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Choline | 4.1mg | 1% | |
| Manganese | 0.067mg | 0.038mg | 1% |
| Vitamin B1 | 0.045mg | 0.033mg | 1% |
| Carbs | 5.9g | 7.55g | 1% |
| Iron | 0.35mg | 0.24mg | 1% |
| Calories | 25kcal | 30kcal | 0% |
| Protein | 0.44g | 0.61g | 0% |
| Fats | 0.22g | 0.15g | 0% |
| Net carbs | 4.8g | 7.15g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 3.74g | 6.2g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 28µg | 28µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.22mg | 0.221mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more FatsFats | +46.7% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +38.6% |
| Contains more CarbsCarbs | +28% |
~equal in
Water
~91.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +42.1% |
| Contains more GlucoseGlucose | +59.6% |
| Contains more FructoseFructose | +223.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
