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  6. Naranjilla vs. Wild rice raw

Naranjilla vs. Wild rice raw — In-Depth Nutrition Comparison

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How are naranjilla and wild rice raw different?

  • Wild rice raw is higher than naranjilla in phosphorus, copper, manganese, zinc, magnesium, vitamin B3, folate, vitamin B6, fiber, and vitamin B2.
  • Wild rice raw covers your daily need for phosphorus, 60% more than naranjilla.

Naranjilla (lulo) pulp, frozen, unsweetened and Wild rice, raw types were used in this article.

Infographic

Naranjilla vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +1509.1%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +460%
Contains more CopperCopper +1771.4%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +3508.3%
Contains more ManganeseManganese +1883.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin KVitamin K +668.4%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +388.2%
Contains more Vitamin B6Vitamin B6 +265.4%
Contains more FolateFolate +3066.7%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Wild rice raw DV% diff.
Phosphorus 12mg 433mg 60%
Copper 0.028mg 0.524mg 55%
Manganese 0.067mg 1.329mg 55%
Zinc 0.1mg 5.96mg 53%
Magnesium 11mg 177mg 40%
Vitamin B3 1.45mg 6.733mg 33%
Protein 0.44g 14.73g 29%
Folate 3µg 95µg 23%
Carbs 5.9g 74.9g 23%
Vitamin B6 0.107mg 0.391mg 22%
Vitamin B2 0mg 0.262mg 20%
Iron 0.35mg 1.96mg 20%
Fiber 1.1g 6.2g 20%
Vitamin B5 0.22mg 1.074mg 17%
Calories 25kcal 357kcal 17%
Vitamin K 14.6µg 1.9µg 11%
Potassium 200mg 427mg 7%
Choline 35mg 6%
Vitamin B1 0.045mg 0.115mg 6%
Polyunsaturated fat 0.676g 5%
Vitamin C 3.2mg 0mg 4%
Selenium 0.4µg 2.8µg 4%
Vitamin A 28µg 1µg 3%
Fructose 1.04g 1%
Calcium 8mg 21mg 1%
Fats 0.22g 1.08g 1%
Saturated fat 0.156g 1%
Net carbs 4.8g 68.7g N/A
Sugar 3.74g 2.5g N/A
Sodium 4mg 7mg 0%
Vitamin E 0.75mg 0.82mg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1099.1%
Contains more ProteinProtein +3247.7%
Contains more FatsFats +390.9%
Contains more CarbsCarbs +1169.5%
Contains more OtherOther +292.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +156.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.