Naranjilla vs. Yam — In-Depth Nutrition Comparison
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Differences between naranjilla and yam
- Naranjilla is higher in vitamin K, vitamin A, and vitamin B3; however, yam is richer in potassium, copper, vitamin C, manganese, vitamin B6, fiber, and phosphorus.
- Yam's daily need coverage for potassium is 18% higher.
- Naranjilla has 6 times more vitamin K than yam. While naranjilla has 14.6µg of vitamin K, yam has only 2.3µg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +308% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +535.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +358.3% |
| Contains more ManganeseManganese | +492.5% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin KVitamin K | +534.8% |
| Contains more Vitamin CVitamin C | +434.4% |
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 200mg | 816mg | 18% |
| Copper | 0.028mg | 0.178mg | 17% |
| Vitamin C | 3.2mg | 17.1mg | 15% |
| Vitamin B6 | 0.107mg | 0.293mg | 14% |
| Manganese | 0.067mg | 0.397mg | 14% |
| Fiber | 1.1g | 4.1g | 12% |
| Vitamin K | 14.6µg | 2.3µg | 10% |
| Carbs | 5.9g | 27.88g | 7% |
| Vitamin B1 | 0.045mg | 0.112mg | 6% |
| Vitamin B3 | 1.45mg | 0.552mg | 6% |
| Phosphorus | 12mg | 55mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Calories | 25kcal | 118kcal | 5% |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.75mg | 0.35mg | 3% |
| Vitamin B5 | 0.22mg | 0.314mg | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Iron | 0.35mg | 0.54mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Protein | 0.44g | 1.53g | 2% |
| Vitamin B2 | 0mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.076g | 1% | |
| Zinc | 0.1mg | 0.24mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.22g | 0.17g | 0% |
| Net carbs | 4.8g | 23.78g | N/A |
| Sugar | 3.74g | 0.5g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +33.7% |
| Contains more ProteinProtein | +247.7% |
| Contains more CarbsCarbs | +372.5% |
| Contains more OtherOther | +110.3% |