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Nattō vs Black turtle bean - In-Depth Nutrition Comparison

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How are Nattō and Black turtle bean different?

  • Nattō is higher in Manganese, and Vitamin K, however Black turtle bean is richer in Folate, Vitamin B1, Fiber, Phosphorus, Copper, Potassium, Vitamin C, and Vitamin B5.
  • Daily need coverage for Folate from Black turtle bean is 109% higher.
  • Nattō contains 4 times more Vitamin K than Black turtle bean. While Nattō contains 23.1µg of Vitamin K, Black turtle bean contains only 5.6µg.

Natto and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Nattō vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +35.6%
Contains more Zinc +37.7%
Contains less Sodium -22.2%
Contains more Potassium +105.8%
Contains more Magnesium +39.1%
Contains more Copper +49.9%
Contains more Phosphorus +152.9%
Equal in Iron - 8.7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Calcium +35.6%
Contains more Zinc +37.7%
Contains less Sodium -22.2%
Contains more Potassium +105.8%
Contains more Magnesium +39.1%
Contains more Copper +49.9%
Contains more Phosphorus +152.9%
Equal in Iron - 8.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
2
:
Contains more Vitamin C +∞%
Contains more Vitamin K +312.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.1%
Contains more Vitamin B6 +120%
Contains more Folate +5450%
Equal in Vitamin B2 - 0.193
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin K +312.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.1%
Contains more Vitamin B6 +120%
Contains more Folate +5450%
Equal in Vitamin B2 - 0.193

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nattō
65
Black turtle bean
Mineral Summary Score
114
Nattō
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Nattō
128%
Black turtle bean
Carbohydrates
13%
Nattō
63%
Black turtle bean
Fats
51%
Nattō
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Black turtle bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.359g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 36)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nattō Black turtle bean Opinion
Calories 211 339 Black turtle bean
Protein 19.4 21.25 Black turtle bean
Fats 11 0.9 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 8.7 Black turtle bean
Calcium 217 160 Nattō
Potassium 729 1500 Black turtle bean
Magnesium 115 160 Black turtle bean
Sugar 4.89 2.12 Black turtle bean
Fiber 5.4 15.5 Black turtle bean
Copper 0.667 1 Black turtle bean
Zinc 3.03 2.2 Nattō
Starch
Phosphorus 174 440 Black turtle bean
Sodium 7 9 Nattō
Vitamin A 0 17 Black turtle bean
Vitamin E 0.01 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.16 0.9 Black turtle bean
Vitamin B2 0.19 0.193 Black turtle bean
Vitamin B3 0 1.955 Black turtle bean
Vitamin B5 0.215 0.899 Black turtle bean
Vitamin B6 0.13 0.286 Black turtle bean
Vitamin B12 0 0
Vitamin K 23.1 5.6 Nattō
Folate 8 444 Black turtle bean
Trans Fat 0 0
Saturated Fat 1.591 0.232 Black turtle bean
Monounsaturated Fat 2.43 0.078 Nattō
Polyunsaturated fat 6.21 0.387 Nattō
Tryptophan 0.223 0.252 Black turtle bean
Threonine 0.813 0.894 Black turtle bean
Isoleucine 0.931 0.938 Black turtle bean
Leucine 1.509 1.697 Black turtle bean
Lysine 1.145 1.459 Black turtle bean
Methionine 0.208 0.32 Black turtle bean
Phenylalanine 0.941 1.149 Black turtle bean
Valine 1.018 1.112 Black turtle bean
Histidine 0.512 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.