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Nattō vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between Nattō and Kidney beans raw

  • Nattō has more Manganese, however, Kidney beans raw is richer in Folate, Fiber, Phosphorus, Copper, Vitamin B1, Vitamin B6, Potassium, Vitamin B3, and Vitamin B5.
  • Kidney beans raw covers your daily Folate needs 97% more than Nattō.

Specific food types used in this comparison are Natto and Beans, kidney, all types, mature seeds, raw.

Infographic

Nattō vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Contains more Manganese +49.7%
Contains more Selenium +175%
Contains more Magnesium +21.7%
Contains more Phosphorus +133.9%
Contains more Potassium +92.9%
Contains more Copper +43.6%
Equal in Iron - 8.2
Equal in Zinc - 2.79
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Contains more Manganese +49.7%
Contains more Selenium +175%
Contains more Magnesium +21.7%
Contains more Phosphorus +133.9%
Contains more Potassium +92.9%
Contains more Copper +43.6%
Equal in Iron - 8.2
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
3
:
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Folate +4825%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 32% 58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Folate +4825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1225.3%
Contains more Water +368.3%
Contains more Protein +21.5%
Contains more Carbs +373.3%
Contains more Other +101.6%
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1225.3%
Contains more Water +368.3%
Contains more Protein +21.5%
Contains more Carbs +373.3%
Contains more Other +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3696.9%
Contains more Polyunsaturated fat +1258.9%
Contains less Saturated Fat -92.5%
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +3696.9%
Contains more Polyunsaturated fat +1258.9%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Kidney beans raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nattō Kidney beans raw Opinion
Net carbs 7.28g 35.11g Kidney beans raw
Protein 19.4g 23.58g Kidney beans raw
Fats 11g 0.83g Nattō
Carbs 12.68g 60.01g Kidney beans raw
Calories 211kcal 333kcal Kidney beans raw
Sugar 4.89g 2.23g Kidney beans raw
Fiber 5.4g 24.9g Kidney beans raw
Calcium 217mg 143mg Nattō
Iron 8.6mg 8.2mg Nattō
Magnesium 115mg 140mg Kidney beans raw
Phosphorus 174mg 407mg Kidney beans raw
Potassium 729mg 1406mg Kidney beans raw
Sodium 7mg 24mg Nattō
Zinc 3.03mg 2.79mg Nattō
Copper 0.667mg 0.958mg Kidney beans raw
Manganese 1.528mg 1.021mg Nattō
Selenium 8.8µg 3.2µg Nattō
Vitamin E 0.01mg 0.22mg Kidney beans raw
Vitamin C 13mg 4.5mg Nattō
Vitamin B1 0.16mg 0.529mg Kidney beans raw
Vitamin B2 0.19mg 0.219mg Kidney beans raw
Vitamin B3 0mg 2.06mg Kidney beans raw
Vitamin B5 0.215mg 0.78mg Kidney beans raw
Vitamin B6 0.13mg 0.397mg Kidney beans raw
Folate 8µg 394µg Kidney beans raw
Choline 57mg Nattō
Vitamin K 23.1µg 19µg Nattō
Tryptophan 0.223mg 0.279mg Kidney beans raw
Threonine 0.813mg 0.992mg Kidney beans raw
Isoleucine 0.931mg 1.041mg Kidney beans raw
Leucine 1.509mg 1.882mg Kidney beans raw
Lysine 1.145mg 1.618mg Kidney beans raw
Methionine 0.208mg 0.355mg Kidney beans raw
Phenylalanine 0.941mg 1.275mg Kidney beans raw
Valine 1.018mg 1.233mg Kidney beans raw
Histidine 0.512mg 0.656mg Kidney beans raw
Saturated Fat 1.591g 0.12g Kidney beans raw
Monounsaturated Fat 2.43g 0.064g Nattō
Polyunsaturated fat 6.21g 0.457g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
56%
Kidney beans raw
Minerals Daily Need Coverage Score
116%
Nattō
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.471g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.