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  6. Nattō vs. Kidney beans raw

Nattō vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between nattō and kidney beans raw

  • Nattō has more manganese; however, kidney beans raw is richer in folate, fiber, phosphorus, copper, vitamin B1, vitamin B6, potassium, vitamin B3, and vitamin B5.
  • Kidney beans raw covers your daily folate needs 97% more than nattō.
  • Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Natto and Beans, kidney, all types, mature seeds, raw.

Infographic

Nattō vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +51.7%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +49.7%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +43.6%
Contains more PhosphorusPhosphorus +133.9%
~equal in Iron ~8.2mg
~equal in Zinc ~2.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin KVitamin K +21.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +262.8%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more FolateFolate +4825%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Kidney beans raw DV% diff.
Folate 8µg 394µg 97%
Fiber 5.4g 24.9g 78%
Polyunsaturated fat 6.21g 0.457g 38%
Phosphorus 174mg 407mg 33%
Copper 0.667mg 0.958mg 32%
Vitamin B1 0.16mg 0.529mg 31%
Manganese 1.528mg 1.021mg 22%
Vitamin B6 0.13mg 0.397mg 21%
Potassium 729mg 1406mg 20%
Fats 11g 0.83g 16%
Carbs 12.68g 60.01g 16%
Vitamin B3 0mg 2.06mg 13%
Vitamin B5 0.215mg 0.78mg 11%
Selenium 8.8µg 3.2µg 10%
Choline 57mg 10%
Vitamin C 13mg 4.5mg 9%
Protein 19.4g 23.58g 8%
Saturated fat 1.591g 0.12g 7%
Calcium 217mg 143mg 7%
Monounsaturated fat 2.43g 0.064g 6%
Calories 211kcal 333kcal 6%
Magnesium 115mg 140mg 6%
Iron 8.6mg 8.2mg 5%
Vitamin K 23.1µg 19µg 3%
Vitamin B2 0.19mg 0.219mg 2%
Zinc 3.03mg 2.79mg 2%
Vitamin E 0.01mg 0.22mg 1%
Sodium 7mg 24mg 1%
Net carbs 7.28g 35.11g N/A
Sugar 4.89g 2.23g N/A
Tryptophan 0.223mg 0.279mg 0%
Threonine 0.813mg 0.992mg 0%
Isoleucine 0.931mg 1.041mg 0%
Leucine 1.509mg 1.882mg 0%
Lysine 1.145mg 1.618mg 0%
Methionine 0.208mg 0.355mg 0%
Phenylalanine 0.941mg 1.275mg 0%
Valine 1.018mg 1.233mg 0%
Histidine 0.512mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1225.3%
Contains more WaterWater +368.3%
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +373.3%
Contains more OtherOther +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3696.9%
Contains more Poly. FatPolyunsaturated fat +1258.9%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.