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Nattō vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between Nattō and Kidney beans raw

  • Nattō has more Manganese, however, Kidney beans raw is richer in Folate, Fiber, Phosphorus, Copper, Vitamin B1, Vitamin B6, Potassium, Vitamin B3, and Vitamin B5.
  • Kidney beans raw covers your daily Folate needs 97% more than Nattō.

Specific food types used in this comparison are Natto and Beans, kidney, all types, mature seeds, raw.

Infographic

Nattō vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +51.7%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +49.7%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +43.6%
Contains more PhosphorusPhosphorus +133.9%
~equal in Iron ~8.2mg
~equal in Zinc ~2.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin KVitamin K +21.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +262.8%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more FolateFolate +4825%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1225.3%
Contains more WaterWater +368.3%
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +373.3%
Contains more OtherOther +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
2
16% 24% 61%
Saturated Fat: Sat. Fat 1.591 g
Monounsaturated Fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated Fat +3696.9%
Contains more Poly. FatPolyunsaturated fat +1258.9%
Contains less Sat. FatSaturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nattō Kidney beans raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nattō Kidney beans raw Opinion
Calories 211kcal 333kcal Kidney beans raw
Protein 19.4g 23.58g Kidney beans raw
Fats 11g 0.83g Nattō
Vitamin C 13mg 4.5mg Nattō
Net carbs 7.28g 35.11g Kidney beans raw
Carbs 12.68g 60.01g Kidney beans raw
Magnesium 115mg 140mg Kidney beans raw
Calcium 217mg 143mg Nattō
Potassium 729mg 1406mg Kidney beans raw
Iron 8.6mg 8.2mg Nattō
Sugar 4.89g 2.23g Kidney beans raw
Fiber 5.4g 24.9g Kidney beans raw
Copper 0.667mg 0.958mg Kidney beans raw
Zinc 3.03mg 2.79mg Nattō
Phosphorus 174mg 407mg Kidney beans raw
Sodium 7mg 24mg Nattō
Vitamin E 0.01mg 0.22mg Kidney beans raw
Manganese 1.528mg 1.021mg Nattō
Selenium 8.8µg 3.2µg Nattō
Vitamin B1 0.16mg 0.529mg Kidney beans raw
Vitamin B2 0.19mg 0.219mg Kidney beans raw
Vitamin B3 0mg 2.06mg Kidney beans raw
Vitamin B5 0.215mg 0.78mg Kidney beans raw
Vitamin B6 0.13mg 0.397mg Kidney beans raw
Vitamin K 23.1µg 19µg Nattō
Folate 8µg 394µg Kidney beans raw
Choline 57mg Nattō
Saturated Fat 1.591g 0.12g Kidney beans raw
Monounsaturated Fat 2.43g 0.064g Nattō
Polyunsaturated fat 6.21g 0.457g Nattō
Tryptophan 0.223mg 0.279mg Kidney beans raw
Threonine 0.813mg 0.992mg Kidney beans raw
Isoleucine 0.931mg 1.041mg Kidney beans raw
Leucine 1.509mg 1.882mg Kidney beans raw
Lysine 1.145mg 1.618mg Kidney beans raw
Methionine 0.208mg 0.355mg Kidney beans raw
Phenylalanine 0.941mg 1.275mg Kidney beans raw
Valine 1.018mg 1.233mg Kidney beans raw
Histidine 0.512mg 0.656mg Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nattō
56%
Kidney beans raw
Minerals Daily Need Coverage Score
116%
Nattō
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.471g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.