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Nattō vs Kidney bean - In-Depth Nutrition Comparison

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Significant differences between Nattō and Kidney bean

  • Nattō has more Manganese, however Kidney bean is richer in Folate, Fiber, Phosphorus, Copper, Vitamin B1, Vitamin B6, Potassium, Vitamin B3, and Vitamin B5.
  • Kidney bean covers your daily Folate needs 97% more than Nattō.

Specific food types used in this comparison are Natto and Beans, kidney, all types, mature seeds, raw.

Infographic

Nattō vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
Nattō
4
:
4
Kidney bean
Kidney bean
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Contains more Magnesium +21.7%
Contains more Phosphorus +133.9%
Contains more Potassium +92.9%
Contains more Copper +43.6%
Equal in Iron - 8.2
Equal in Zinc - 2.79
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Contains more Magnesium +21.7%
Contains more Phosphorus +133.9%
Contains more Potassium +92.9%
Contains more Copper +43.6%
Equal in Iron - 8.2
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
Nattō
2
:
7
Kidney bean
Kidney bean
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Folate +4825%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Folate +4825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
2
:
3
Kidney bean
Kidney bean
Contains more Fats +1225.3%
Contains more Water +368.3%
Contains more Protein +21.5%
Contains more Carbs +373.3%
Contains more Other +101.6%
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1225.3%
Contains more Water +368.3%
Contains more Protein +21.5%
Contains more Carbs +373.3%
Contains more Other +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
:
1
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +3696.9%
Contains more Polyunsaturated fat +1258.9%
Contains less Saturated Fat -92.5%
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +3696.9%
Contains more Polyunsaturated fat +1258.9%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Kidney bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nattō Kidney bean Opinion
Net carbs 7.28g 35.11g Kidney bean
Protein 19.4g 23.58g Kidney bean
Fats 11g 0.83g Nattō
Carbs 12.68g 60.01g Kidney bean
Calories 211kcal 333kcal Kidney bean
Sugar 4.89g 2.23g Kidney bean
Fiber 5.4g 24.9g Kidney bean
Calcium 217mg 143mg Nattō
Iron 8.6mg 8.2mg Nattō
Magnesium 115mg 140mg Kidney bean
Phosphorus 174mg 407mg Kidney bean
Potassium 729mg 1406mg Kidney bean
Sodium 7mg 24mg Nattō
Zinc 3.03mg 2.79mg Nattō
Copper 0.667mg 0.958mg Kidney bean
Vitamin E 0.01mg 0.22mg Kidney bean
Vitamin C 13mg 4.5mg Nattō
Vitamin B1 0.16mg 0.529mg Kidney bean
Vitamin B2 0.19mg 0.219mg Kidney bean
Vitamin B3 0mg 2.06mg Kidney bean
Vitamin B5 0.215mg 0.78mg Kidney bean
Vitamin B6 0.13mg 0.397mg Kidney bean
Folate 8µg 394µg Kidney bean
Vitamin K 23.1µg 19µg Nattō
Tryptophan 0.223mg 0.279mg Kidney bean
Threonine 0.813mg 0.992mg Kidney bean
Isoleucine 0.931mg 1.041mg Kidney bean
Leucine 1.509mg 1.882mg Kidney bean
Lysine 1.145mg 1.618mg Kidney bean
Methionine 0.208mg 0.355mg Kidney bean
Phenylalanine 0.941mg 1.275mg Kidney bean
Valine 1.018mg 1.233mg Kidney bean
Histidine 0.512mg 0.656mg Kidney bean
Saturated Fat 1.591g 0.12g Kidney bean
Monounsaturated Fat 2.43g 0.064g Nattō
Polyunsaturated fat 6.21g 0.457g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nattō Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
Nattō
60%
Kidney bean
Minerals Daily Need Coverage Score
114%
Nattō
143%
Kidney bean

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.471g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.