Nattō vs. Beef broiled — In-Depth Nutrition Comparison
Compare
Differences between nattō and beef broiled
- Nattō has more iron, manganese, copper, magnesium, and fiber, while beef broiled has more vitamin B12, vitamin B3, zinc, and selenium.
- Beef broiled's daily need coverage for vitamin B12 is 110% higher.
- Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +447.6% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +230.8% |
| Contains more CopperCopper | +684.7% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +12633.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more SeleniumSelenium | +144.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin KVitamin K | +1825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +206% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.4% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +40.1% |
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +1183.1% |
| Contains more Mono. FatMonounsaturated fat | +174.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Iron | 8.6mg | 2.6mg | 75% |
| Manganese | 1.528mg | 0.012mg | 66% |
| Copper | 0.667mg | 0.085mg | 65% |
| Polyunsaturated fat | 6.21g | 0.484g | 38% |
| Vitamin B3 | 0mg | 5.378mg | 34% |
| Zinc | 3.03mg | 6.31mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 8.8µg | 21.5µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Magnesium | 115mg | 21mg | 22% |
| Calcium | 217mg | 18mg | 20% |
| Saturated fat | 1.591g | 5.895g | 20% |
| Vitamin B6 | 0.13mg | 0.382mg | 19% |
| Vitamin K | 23.1µg | 1.2µg | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Protein | 19.4g | 25.93g | 13% |
| Potassium | 729mg | 318mg | 12% |
| Monounsaturated fat | 2.43g | 6.668g | 11% |
| Vitamin B1 | 0.16mg | 0.046mg | 10% |
| Vitamin B5 | 0.215mg | 0.658mg | 9% |
| Fats | 11g | 15.41g | 7% |
| Choline | 57mg | 82.4mg | 5% |
| Carbs | 12.68g | 0g | 4% |
| Phosphorus | 174mg | 198mg | 3% |
| Sodium | 7mg | 72mg | 3% |
| Calories | 211kcal | 250kcal | 2% |
| Vitamin B2 | 0.19mg | 0.176mg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.89g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.223mg | 0.094mg | 0% |
| Threonine | 0.813mg | 0.72mg | 0% |
| Isoleucine | 0.931mg | 0.822mg | 0% |
| Leucine | 1.509mg | 1.45mg | 0% |
| Lysine | 1.145mg | 1.54mg | 0% |
| Methionine | 0.208mg | 0.478mg | 0% |
| Phenylalanine | 0.941mg | 0.725mg | 0% |
| Valine | 1.018mg | 0.914mg | 0% |
| Histidine | 0.512mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
116%
56%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 4.304g)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 56)
Which food is cheaper?
Beef broiled is cheaper (difference - $0.1)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.