Nattō vs. Beefsteak raw — In-Depth Nutrition Comparison
Compare
What are the differences between nattō and beefsteak raw?
- Nattō is higher in iron, copper, fiber, magnesium, and calcium, yet beefsteak raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
- The glycemic index of beefsteak raw is lower.
We used Natto and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +4240% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +744.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +74.9% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more SeleniumSelenium | +217% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1440% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +317.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Iron | 8.6mg | 2mg | 83% |
| Manganese | 1.528mg | 66% | |
| Copper | 0.667mg | 0.079mg | 65% |
| Polyunsaturated fat | 6.21g | 0.189g | 40% |
| Selenium | 8.8µg | 27.9µg | 35% |
| Vitamin B3 | 0mg | 5.048mg | 32% |
| Vitamin B6 | 0.13mg | 0.543mg | 32% |
| Fiber | 5.4g | 0g | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Calcium | 217mg | 5mg | 21% |
| Magnesium | 115mg | 25mg | 21% |
| Zinc | 3.03mg | 5.3mg | 21% |
| Vitamin K | 23.1µg | 1.5µg | 18% |
| Vitamin C | 13mg | 0mg | 14% |
| Choline | 57mg | 10% | |
| Potassium | 729mg | 375mg | 10% |
| Fats | 11g | 5.36g | 9% |
| Phosphorus | 174mg | 220mg | 7% |
| Vitamin B1 | 0.16mg | 0.075mg | 7% |
| Protein | 19.4g | 21.38g | 4% |
| Calories | 211kcal | 134kcal | 4% |
| Carbs | 12.68g | 0g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Sodium | 7mg | 55mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Saturated fat | 1.591g | 1.875g | 1% |
| Vitamin B2 | 0.19mg | 0.182mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.28g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.89g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Monounsaturated fat | 2.43g | 2.354g | 0% |
| Tryptophan | 0.223mg | 0.262mg | 0% |
| Threonine | 0.813mg | 1.099mg | 0% |
| Isoleucine | 0.931mg | 1.09mg | 0% |
| Leucine | 1.509mg | 2.011mg | 0% |
| Lysine | 1.145mg | 2.247mg | 0% |
| Methionine | 0.208mg | 0.621mg | 0% |
| Phenylalanine | 0.941mg | 0.931mg | 0% |
| Valine | 1.018mg | 1.152mg | 0% |
| Histidine | 0.512mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +105.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +475.8% |
| Contains more ProteinProtein | +10.2% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +3185.7% |
~equal in
Monounsaturated fat
~2.354g