Nattō vs. Brotwurst — In-Depth Nutrition Comparison
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How are nattō and brotwurst different?
- Nattō is richer in iron, copper, manganese, magnesium, and fiber, while brotwurst is higher in vitamin B12 and vitamin B3.
- Nattō covers your daily need for iron, 95% more than brotwurst.
- Nattō is lower in saturated fat.
Natto and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +618.8% |
| Contains more CalciumCalcium | +352.1% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +733.8% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3720% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.03mg | 95% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.528mg | 0.04mg | 65% |
| Copper | 0.667mg | 0.08mg | 65% |
| Sodium | 7mg | 1112mg | 48% |
| Saturated fat | 1.591g | 9.93g | 38% |
| Monounsaturated fat | 2.43g | 13.34g | 27% |
| Fats | 11g | 27.8g | 26% |
| Magnesium | 115mg | 16mg | 24% |
| Polyunsaturated fat | 6.21g | 2.83g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin B3 | 0mg | 3.3mg | 21% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Calcium | 217mg | 48mg | 17% |
| Selenium | 8.8µg | 17µg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Potassium | 729mg | 281mg | 13% |
| Choline | 57mg | 10% | |
| Protein | 19.4g | 14.3g | 10% |
| Zinc | 3.03mg | 2.1mg | 8% |
| Vitamin B1 | 0.16mg | 0.25mg | 8% |
| Calories | 211kcal | 323kcal | 6% |
| Phosphorus | 174mg | 134mg | 6% |
| Vitamin B2 | 0.19mg | 0.23mg | 3% |
| Vitamin B5 | 0.215mg | 0.06mg | 3% |
| Carbs | 12.68g | 2.98g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 7.28g | 2.98g | N/A |
| Sugar | 4.89g | 2.98g | N/A |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.223mg | 0.13mg | 0% |
| Threonine | 0.813mg | 0.6mg | 0% |
| Isoleucine | 0.931mg | 0.61mg | 0% |
| Leucine | 1.509mg | 1.08mg | 0% |
| Lysine | 1.145mg | 1.14mg | 0% |
| Methionine | 0.208mg | 0.37mg | 0% |
| Phenylalanine | 0.941mg | 0.54mg | 0% |
| Valine | 1.018mg | 0.68mg | 0% |
| Histidine | 0.512mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more CarbsCarbs | +325.5% |
| Contains more FatsFats | +152.7% |
| Contains more OtherOther | +90.5% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains more Mono. FatMonounsaturated fat | +449% |