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  6. Nectarine vs. Acerola

Nectarine vs. Acerola — In-Depth Nutrition Comparison

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Important differences between nectarine and acerola

  • Acerola has more vitamin C and vitamin A than nectarine.
  • Acerola's daily need coverage for vitamin C is 1858% more.
  • Nectarine contains 3 times more vitamin B3 than acerola. Nectarine contains 1.125mg of vitamin B3, while acerola contains 0.4mg.

The food varieties used in the comparison are Nectarines, raw and Acerola, (west indian cherry), raw.

Infographic

Nectarine vs Acerola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +40%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30966.7%
Contains more Vitamin AVitamin A +123.5%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +67%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Acerola DV% diff.
Vitamin C 5.4mg 1677.6mg 1858%
Vitamin E 0.77mg 5%
Vitamin B3 1.125mg 0.4mg 5%
Vitamin B2 0.027mg 0.06mg 3%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Phosphorus 26mg 11mg 2%
Fiber 1.7g 1.1g 2%
Vitamin B5 0.185mg 0.309mg 2%
Potassium 201mg 146mg 2%
Magnesium 9mg 18mg 2%
Vitamin K 2.2µg 2%
Folate 5µg 14µg 2%
Vitamin A 17µg 38µg 2%
Vitamin B6 0.025mg 0.009mg 1%
Protein 1.06g 0.4g 1%
Selenium 0µg 0.6µg 1%
Choline 6.2mg 1%
Calories 44kcal 32kcal 1%
Vitamin B1 0.034mg 0.02mg 1%
Zinc 0.17mg 0.1mg 1%
Iron 0.28mg 0.2mg 1%
Calcium 6mg 12mg 1%
Carbs 10.55g 7.69g 1%
Fats 0.32g 0.3g 0%
Net carbs 8.85g 6.59g N/A
Sugar 7.89g N/A
Copper 0.086mg 0.086mg 0%
Starch 0.07g 0%
Sodium 0mg 7mg 0%
Saturated fat 0.025g 0.068g 0%
Monounsaturated fat 0.088g 0.082g 0%
Polyunsaturated fat 0.113g 0.09g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +165%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +140%
~equal in Fats ~0.3g
~equal in Water ~91.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +25.6%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.