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  6. Nectarine vs. Broad bean raw

Nectarine vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between nectarine and broad bean raw

  • Nectarine contains less folate, copper, vitamin K, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B1, and zinc than broad bean raw.
  • Daily need coverage for folate for broad bean raw is 36% higher.
  • Broad bean raw has a higher glycemic index than nectarine.

Food types used in this article are Nectarines, raw and Beans, fava, in pod, raw.

Infographic

Nectarine vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +453.6%
Contains more CopperCopper +367.4%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +1124.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +45.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +50.6%
Contains more Vitamin B1Vitamin B1 +291.2%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +316%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +2860%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Broad bean raw DV% diff.
Folate 5µg 148µg 36%
Copper 0.086mg 0.402mg 35%
Vitamin K 2.2µg 40.9µg 32%
Manganese 0.054mg 0.661mg 26%
Fiber 1.7g 7.5g 23%
Vitamin B2 0.027mg 0.29mg 20%
Iron 0.28mg 1.55mg 16%
Phosphorus 26mg 129mg 15%
Protein 1.06g 7.92g 14%
Zinc 0.17mg 1mg 8%
Vitamin B1 0.034mg 0.133mg 8%
Vitamin B3 1.125mg 2.249mg 7%
Magnesium 9mg 33mg 6%
Vitamin B6 0.025mg 0.104mg 6%
Potassium 201mg 332mg 4%
Calcium 6mg 37mg 3%
Vitamin E 0.77mg 1.16mg 3%
Polyunsaturated fat 0.113g 0.342g 2%
Calories 44kcal 88kcal 2%
Carbs 10.55g 17.63g 2%
Fructose 1.37g 2%
Vitamin C 5.4mg 3.7mg 2%
Selenium 0µg 0.8µg 1%
Sodium 0mg 25mg 1%
Vitamin B5 0.185mg 0.225mg 1%
Choline 6.2mg 1%
Fats 0.32g 0.73g 1%
Net carbs 8.85g 10.13g N/A
Sugar 7.89g 9.21g N/A
Starch 0.07g 0%
Vitamin A 17µg 17µg 0%
Saturated fat 0.025g 0.118g 0%
Monounsaturated fat 0.088g 0.104g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +20.6%
Contains more ProteinProtein +647.2%
Contains more FatsFats +128.1%
Contains more CarbsCarbs +67.1%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +202.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.