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  6. Nectarine vs. Navy bean raw

Nectarine vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between nectarine and navy bean raw?

  • Navy bean raw is richer than nectarine in folate, copper, vitamin B1, magnesium, iron, manganese, vitamin C, vitamin B2, vitamin B5, and vitamin B6.
  • Navy bean raw's daily need coverage for folate is 32% more.

We used Nectarines, raw and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Nectarine vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1022.2%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +589.3%
Contains more CopperCopper +314%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +655.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +248.1%
Contains more Vitamin B1Vitamin B1 +1047.1%
Contains more Vitamin B2Vitamin B2 +696.3%
Contains more Vitamin B5Vitamin B5 +345.9%
Contains more Vitamin B6Vitamin B6 +664%
Contains more FolateFolate +2540%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Navy bean raw DV% diff.
Folate 5µg 132µg 32%
Vitamin B1 0.034mg 0.39mg 30%
Copper 0.086mg 0.356mg 30%
Magnesium 9mg 101mg 22%
Iron 0.28mg 1.93mg 21%
Manganese 0.054mg 0.408mg 15%
Vitamin C 5.4mg 18.8mg 15%
Vitamin B2 0.027mg 0.215mg 14%
Vitamin B6 0.025mg 0.191mg 13%
Vitamin B5 0.185mg 0.825mg 13%
Phosphorus 26mg 100mg 11%
Protein 1.06g 6.15g 10%
Fiber 1.7g 7%
Zinc 0.17mg 0.89mg 7%
Vitamin E 0.77mg 5%
Potassium 201mg 307mg 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.113g 0.407g 2%
Fructose 1.37g 2%
Vitamin A 17µg 0µg 2%
Carbs 10.55g 13.05g 1%
Fats 0.32g 0.7g 1%
Selenium 0µg 0.6µg 1%
Choline 6.2mg 1%
Calories 44kcal 67kcal 1%
Calcium 6mg 15mg 1%
Vitamin B3 1.125mg 1.22mg 1%
Sodium 0mg 13mg 1%
Net carbs 8.85g 13.05g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Saturated fat 0.025g 0.085g 0%
Monounsaturated fat 0.088g 0.052g 0%
Tryptophan 0.005mg 0.064mg 0%
Threonine 0.009mg 0.258mg 0%
Isoleucine 0.009mg 0.273mg 0%
Leucine 0.014mg 0.442mg 0%
Lysine 0.016mg 0.35mg 0%
Methionine 0.006mg 0.064mg 0%
Phenylalanine 0.021mg 0.31mg 0%
Valine 0.013mg 0.316mg 0%
Histidine 0.008mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +480.2%
Contains more FatsFats +118.8%
Contains more CarbsCarbs +23.7%
Contains more OtherOther +97.9%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +69.2%
Contains more Poly. FatPolyunsaturated fat +260.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.