Nectarine vs. Couscous — In-Depth Nutrition Comparison
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Significant differences between nectarine and couscous
- Nectarine has more vitamin A and vitamin C; however, couscous is richer in selenium.
- Couscous covers your daily selenium needs 50% more than nectarine.
- Couscous contains less sugar.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of nectarine is 43.
Specific food types used in this comparison are Nectarines, raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +246.6% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +52.9% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +87.9% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +104% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 27.5µg | 50% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Protein | 1.06g | 3.79g | 5% |
| Copper | 0.086mg | 0.041mg | 5% |
| Carbs | 10.55g | 23.22g | 4% |
| Vitamin B5 | 0.185mg | 0.371mg | 4% |
| Potassium | 201mg | 58mg | 4% |
| Vitamin E | 0.77mg | 0.13mg | 4% |
| Calories | 44kcal | 112kcal | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Vitamin B6 | 0.025mg | 0.051mg | 2% |
| Vitamin B1 | 0.034mg | 0.063mg | 2% |
| Fructose | 1.37g | 2% | |
| Iron | 0.28mg | 0.38mg | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Vitamin B3 | 1.125mg | 0.983mg | 1% |
| Choline | 6.2mg | 3.3mg | 1% |
| Manganese | 0.054mg | 0.084mg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Zinc | 0.17mg | 0.26mg | 1% |
| Fats | 0.32g | 0.16g | 0% |
| Net carbs | 8.85g | 21.82g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 7.89g | 0.1g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B2 | 0.027mg | 0.027mg | 0% |
| Saturated fat | 0.025g | 0.029g | 0% |
| Monounsaturated fat | 0.088g | 0.022g | 0% |
| Polyunsaturated fat | 0.113g | 0.064g | 0% |
| Tryptophan | 0.005mg | 0.049mg | 0% |
| Threonine | 0.009mg | 0.1mg | 0% |
| Isoleucine | 0.009mg | 0.147mg | 0% |
| Leucine | 0.014mg | 0.259mg | 0% |
| Lysine | 0.016mg | 0.073mg | 0% |
| Methionine | 0.006mg | 0.059mg | 0% |
| Phenylalanine | 0.021mg | 0.184mg | 0% |
| Valine | 0.013mg | 0.162mg | 0% |
| Histidine | 0.008mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +257.5% |
| Contains more CarbsCarbs | +120.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
