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  6. Nectarine vs. Garden cress

Nectarine vs. Garden cress — In-Depth Nutrition Comparison

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The main differences between nectarine and garden cress

  • Nectarine contains less vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, vitamin B6, iron, potassium, and copper than garden cress.
  • Daily need coverage for vitamin K for garden cress is 450% higher.

Food types used in this article are Nectarines, raw and Cress, garden, raw.

Infographic

Nectarine vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +364.3%
Contains more CopperCopper +97.7%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +924.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin CVitamin C +1177.8%
Contains more Vitamin AVitamin A +1935.3%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +863%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +888%
Contains more Vitamin KVitamin K +24531.8%
Contains more FolateFolate +1500%
Contains more CholineCholine +214.5%
~equal in Vitamin E ~0.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Garden cress DV% diff.
Vitamin K 2.2µg 541.9µg 450%
Vitamin C 5.4mg 69mg 71%
Vitamin A 17µg 346µg 37%
Manganese 0.054mg 0.553mg 22%
Folate 5µg 80µg 19%
Vitamin B2 0.027mg 0.26mg 18%
Vitamin B6 0.025mg 0.247mg 17%
Iron 0.28mg 1.3mg 13%
Potassium 201mg 606mg 12%
Copper 0.086mg 0.17mg 9%
Calcium 6mg 81mg 8%
Magnesium 9mg 38mg 7%
Phosphorus 26mg 76mg 7%
Vitamin B1 0.034mg 0.08mg 4%
Protein 1.06g 2.6g 3%
Choline 6.2mg 19.5mg 2%
Selenium 0µg 0.9µg 2%
Fructose 1.37g 2%
Carbs 10.55g 5.5g 2%
Fiber 1.7g 1.1g 2%
Calories 44kcal 32kcal 1%
Sodium 0mg 14mg 1%
Zinc 0.17mg 0.23mg 1%
Vitamin B3 1.125mg 1mg 1%
Vitamin B5 0.185mg 0.242mg 1%
Fats 0.32g 0.7g 1%
Polyunsaturated fat 0.113g 0.228g 1%
Net carbs 8.85g 4.4g N/A
Sugar 7.89g 4.4g N/A
Starch 0.07g 0%
Vitamin E 0.77mg 0.7mg 0%
Saturated fat 0.025g 0.023g 0%
Monounsaturated fat 0.088g 0.239g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +91.8%
Contains more ProteinProtein +145.3%
Contains more FatsFats +118.8%
Contains more OtherOther +275%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +101.8%
~equal in Saturated fat ~0.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.