Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Rainbow trout

Nectarine vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Differences between nectarine and rainbow trout

  • Rainbow trout is higher than nectarine in vitamin B12, vitamin D, selenium, vitamin B5, phosphorus, vitamin B3, vitamin B6, choline, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Nectarines, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Nectarine vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +87%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +390.9%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +10.7%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +769.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +86.2%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin EVitamin E +203.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +394.8%
Contains more Vitamin B5Vitamin B5 +801.1%
Contains more Vitamin B6Vitamin B6 +1260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +948.4%

All nutrients comparison - raw data values

Nutrient Nectarine Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0µg 23.6µg 43%
Protein 1.06g 19.94g 38%
Vitamin B5 0.185mg 1.667mg 30%
Phosphorus 26mg 226mg 29%
Vitamin B3 1.125mg 5.567mg 28%
Vitamin B6 0.025mg 0.34mg 24%
Cholesterol 0mg 59mg 20%
Choline 6.2mg 65mg 11%
Vitamin E 0.77mg 2.34mg 10%
Polyunsaturated fat 0.113g 1.507g 9%
Fats 0.32g 6.18g 9%
Fiber 1.7g 0g 7%
Vitamin B1 0.034mg 0.12mg 7%
Vitamin A 17µg 84µg 7%
Saturated fat 0.025g 1.383g 6%
Vitamin B2 0.027mg 0.09mg 5%
Monounsaturated fat 0.088g 1.979g 5%
Calories 44kcal 141kcal 5%
Potassium 201mg 377mg 5%
Copper 0.086mg 0.046mg 4%
Carbs 10.55g 0g 4%
Magnesium 9mg 25mg 4%
Vitamin C 5.4mg 2.9mg 3%
Zinc 0.17mg 0.45mg 3%
Sodium 0mg 51mg 2%
Folate 5µg 11µg 2%
Vitamin K 2.2µg 0.1µg 2%
Fructose 1.37g 2%
Calcium 6mg 25mg 2%
Manganese 0.054mg 0.011mg 2%
Net carbs 8.85g 0g N/A
Iron 0.28mg 0.31mg 0%
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.005mg 0.234mg 0%
Threonine 0.009mg 0.915mg 0%
Isoleucine 0.009mg 0.962mg 0%
Leucine 0.014mg 1.696mg 0%
Lysine 0.016mg 1.916mg 0%
Methionine 0.006mg 0.618mg 0%
Phenylalanine 0.021mg 0.815mg 0%
Valine 0.013mg 1.075mg 0%
Histidine 0.008mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more OtherOther +500%
Contains more ProteinProtein +1781.1%
Contains more FatsFats +1831.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2148.9%
Contains more Poly. FatPolyunsaturated fat +1233.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.