Nectarine vs. Lemon — In-Depth Nutrition Comparison
Compare
Differences between nectarine and lemons
- Nectarine is higher in vitamin B3, vitamin A, and copper; however, lemons are richer in vitamin C.
- Lemons' daily need coverage for vitamin C is 53% higher.
- Nectarine has 15 times more vitamin A than lemons. While nectarine has 332IU of vitamin A, lemons have only 22IU.
- Lemons have less sugar.
The food types used in this comparison are Nectarines, raw and Lemons, raw, without peel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +80% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +114.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1025% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +21.6% |
| Contains more Vitamin CVitamin C | +881.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 53mg | 53% |
| Vitamin B3 | 1.125mg | 0.1mg | 6% |
| Copper | 0.086mg | 0.037mg | 5% |
| Vitamin B6 | 0.025mg | 0.08mg | 4% |
| Iron | 0.28mg | 0.6mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin E | 0.77mg | 0.15mg | 4% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 17µg | 1µg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Calcium | 6mg | 26mg | 2% |
| Potassium | 201mg | 138mg | 2% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Manganese | 0.054mg | 0.03mg | 1% |
| Calories | 44kcal | 29kcal | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Phosphorus | 26mg | 16mg | 1% |
| Protein | 1.06g | 1.1g | 0% |
| Fats | 0.32g | 0.3g | 0% |
| Carbs | 10.55g | 9.32g | 0% |
| Net carbs | 8.85g | 6.52g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 7.89g | 2.5g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B5 | 0.185mg | 0.19mg | 0% |
| Choline | 6.2mg | 5.1mg | 0% |
| Saturated fat | 0.025g | 0.039g | 0% |
| Monounsaturated fat | 0.088g | 0.011g | 0% |
| Polyunsaturated fat | 0.113g | 0.089g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +60% |
~equal in
Protein
~1.1g
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
