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Nectarine vs Lime - In-Depth Nutrition Comparison

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Significant differences between Nectarine and Lime

  • Nectarine has more Vitamin B3, however Lime is richer in Vitamin C.
  • Lime covers your daily Vitamin C needs 26% more than Nectarine.
  • Lime has 6 times less Vitamin B3 than Nectarine. Nectarine has 1.125mg of Vitamin B3, while Lime has 0.2mg.
  • Lime contains less Sugars.

Specific food types used in this comparison are Nectarines, raw and Limes, raw.

Infographic

Nectarine vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Potassium +97.1%
Contains more Magnesium +50%
Contains more Copper +32.3%
Contains more Zinc +54.5%
Contains more Phosphorus +44.4%
Contains less Sodium -100%
Contains more Iron +114.3%
Contains more Calcium +450%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +97.1%
Contains more Magnesium +50%
Contains more Copper +32.3%
Contains more Zinc +54.5%
Contains more Phosphorus +44.4%
Contains less Sodium -100%
Contains more Iron +114.3%
Contains more Calcium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin A +564%
Contains more Vitamin E +250%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin K +266.7%
Contains more Vitamin C +438.9%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +72%
Contains more Folate +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +564%
Contains more Vitamin E +250%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin K +266.7%
Contains more Vitamin C +438.9%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +72%
Contains more Folate +60%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Nectarine
13
Lime
Mineral Summary Score
10
Nectarine
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
4%
Lime
Carbohydrates
11%
Nectarine
11%
Lime
Fats
1%
Nectarine
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Lime
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 6.2g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Lime Opinion
Calories 44 30 Nectarine
Protein 1.06 0.7 Nectarine
Fats 0.32 0.2 Nectarine
Vitamin C 5.4 29.1 Lime
Carbs 10.55 10.54 Nectarine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.6 Lime
Calcium 6 33 Lime
Potassium 201 102 Nectarine
Magnesium 9 6 Nectarine
Sugars 7.89 1.69 Lime
Fiber 1.7 2.8 Lime
Copper 0.086 0.065 Nectarine
Zinc 0.17 0.11 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 18 Nectarine
Sodium 0 2 Nectarine
Vitamin A 332 50 Nectarine
Vitamin E 0.77 0.22 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.03 Nectarine
Vitamin B2 0.027 0.02 Nectarine
Vitamin B3 1.125 0.2 Nectarine
Vitamin B5 0.185 0.217 Lime
Vitamin B6 0.025 0.043 Lime
Vitamin B12 0 0
Vitamin K 2.2 0.6 Nectarine
Folate 5 8 Lime
Trans Fat 0 0
Saturated Fat 0.025 0.022 Lime
Monounsaturated Fat 0.088 0.019 Nectarine
Polyunsaturated fat 0.113 0.055 Nectarine
Tryptophan 0.005 0.003 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 0.014 Nectarine
Methionine 0.006 0.002 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.