Nectarine vs. Lime — In-Depth Nutrition Comparison
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Significant differences between nectarine and lime
- Nectarine has more vitamin B3 and vitamin A; however, lime is richer in vitamin C.
- Lime covers your daily vitamin C needs 26% more than nectarine.
- Lime has 7 times less vitamin A than nectarine. Nectarine has 332IU of vitamin A, while lime has 50IU.
- Lime contains less sugar.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of lime is 32.
Specific food types used in this comparison are Nectarines, raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +575% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +114.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +21.6% |
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~10.54g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +363.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
| Contains less Sat. FatSaturated fat | -12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 5.4mg | 29.1mg | 26% |
| Vitamin B3 | 1.125mg | 0.2mg | 6% |
| Iron | 0.28mg | 0.6mg | 4% |
| Vitamin E | 0.77mg | 0.22mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Calcium | 6mg | 33mg | 3% |
| Potassium | 201mg | 102mg | 3% |
| Manganese | 0.054mg | 0.008mg | 2% |
| Copper | 0.086mg | 0.065mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B5 | 0.185mg | 0.217mg | 1% |
| Vitamin B6 | 0.025mg | 0.043mg | 1% |
| Vitamin K | 2.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Protein | 1.06g | 0.7g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Calories | 44kcal | 30kcal | 1% |
| Phosphorus | 26mg | 18mg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Fats | 0.32g | 0.2g | 0% |
| Carbs | 10.55g | 10.54g | 0% |
| Net carbs | 8.85g | 7.74g | N/A |
| Sugar | 7.89g | 1.69g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0.022g | 0% |
| Choline | 6.2mg | 5.1mg | 0% |
| Monounsaturated fat | 0.088g | 0.019g | 0% |
| Polyunsaturated fat | 0.113g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0.014mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.