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  6. Nectarine vs. Lime

Nectarine vs. Lime — In-Depth Nutrition Comparison

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Significant differences between nectarine and lime

  • Nectarine has more vitamin B3; however, lime is richer in vitamin C.
  • Lime covers your daily vitamin C needs 26% more than nectarine.
  • Lime has 6 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while lime has 0.2mg.
  • Lime contains less sugar.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of lime is 32.

Specific food types used in this comparison are Nectarines, raw and Limes, raw.

Infographic

Nectarine vs Lime infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +97.1%
Contains more CopperCopper +32.3%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +575%
Contains more CalciumCalcium +450%
Contains more IronIron +114.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Lime
Lime
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +438.9%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +72%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Lime DV% diff.
Vitamin C 5.4mg 29.1mg 26%
Vitamin B3 1.125mg 0.2mg 6%
Iron 0.28mg 0.6mg 4%
Fiber 1.7g 2.8g 4%
Vitamin E 0.77mg 0.22mg 4%
Calcium 6mg 33mg 3%
Potassium 201mg 102mg 3%
Copper 0.086mg 0.065mg 2%
Vitamin A 17µg 2µg 2%
Manganese 0.054mg 0.008mg 2%
Fructose 1.37g 2%
Calories 44kcal 30kcal 1%
Protein 1.06g 0.7g 1%
Magnesium 9mg 6mg 1%
Zinc 0.17mg 0.11mg 1%
Phosphorus 26mg 18mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B2 0.027mg 0.02mg 1%
Vitamin B5 0.185mg 0.217mg 1%
Vitamin B6 0.025mg 0.043mg 1%
Vitamin K 2.2µg 0.6µg 1%
Folate 5µg 8µg 1%
Protein per 100 calories 2.4g 2.3g N/A
Calories per 10 g protein 415kcal 429kcal N/A
Weight per 100 calories 227g 333g N/A
Fats 0.32g 0.2g 0%
Net carbs 8.85g 7.74g N/A
Carbs 10.55g 10.54g 0%
Sugar 7.89g 1.69g N/A
Starch 0.07g 0%
Sodium 0mg 2mg 0%
Vitamin B1 0.034mg 0.03mg 0%
Choline 6.2mg 5.1mg 0%
Saturated fat 0.025g 0.022g 0%
Monounsaturated fat 0.088g 0.019g 0%
Polyunsaturated fat 0.113g 0.055g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0.014mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +60%
~equal in Carbs ~10.54g
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +363.2%
Contains more Poly. FatPolyunsaturated fat +105.5%
Contains less Sat. FatSaturated fat -12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.