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Nectarine vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Nectarine and Lime

  • Nectarine has more Vitamin B3, however, Lime is richer in Vitamin C.
  • Lime covers your daily Vitamin C needs 26% more than Nectarine.
  • Lime has 6 times less Vitamin B3 than Nectarine. Nectarine has 1.125mg of Vitamin B3, while Lime has 0.2mg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Nectarines, raw and Limes, raw.

Infographic

Nectarine vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Lime
Contains more Magnesium +50%
Contains more Phosphorus +44.4%
Contains more Potassium +97.1%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Copper +32.3%
Contains more Manganese +575%
Contains more Calcium +450%
Contains more Iron +114.3%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +50%
Contains more Phosphorus +44.4%
Contains more Potassium +97.1%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Copper +32.3%
Contains more Manganese +575%
Contains more Calcium +450%
Contains more Iron +114.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lime
Contains more Vitamin A +564%
Contains more Vitamin E +250%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Choline +21.6%
Contains more Vitamin K +266.7%
Contains more Vitamin C +438.9%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +72%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 3% 2%
Contains more Vitamin A +564%
Contains more Vitamin E +250%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Choline +21.6%
Contains more Vitamin K +266.7%
Contains more Vitamin C +438.9%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +72%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Lime
Contains more Protein +51.4%
Contains more Fats +60%
Contains more Other +60%
Equal in Carbs - 10.54
Equal in Water - 88.26
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +51.4%
Contains more Fats +60%
Contains more Other +60%
Equal in Carbs - 10.54
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Lime
Contains more Monounsaturated Fat +363.2%
Contains more Polyunsaturated fat +105.5%
Contains less Saturated Fat -12%
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +363.2%
Contains more Polyunsaturated fat +105.5%
Contains less Saturated Fat -12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Lime
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Lime Opinion
Net carbs 8.85g 7.74g Nectarine
Protein 1.06g 0.7g Nectarine
Fats 0.32g 0.2g Nectarine
Carbs 10.55g 10.54g Nectarine
Calories 44kcal 30kcal Nectarine
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 1.69g Lime
Fiber 1.7g 2.8g Lime
Calcium 6mg 33mg Lime
Iron 0.28mg 0.6mg Lime
Magnesium 9mg 6mg Nectarine
Phosphorus 26mg 18mg Nectarine
Potassium 201mg 102mg Nectarine
Sodium 0mg 2mg Nectarine
Zinc 0.17mg 0.11mg Nectarine
Copper 0.086mg 0.065mg Nectarine
Manganese 0.054mg 0.008mg Nectarine
Selenium 0µg 0.4µg Lime
Vitamin A 332IU 50IU Nectarine
Vitamin A RAE 17µg 2µg Nectarine
Vitamin E 0.77mg 0.22mg Nectarine
Vitamin C 5.4mg 29.1mg Lime
Vitamin B1 0.034mg 0.03mg Nectarine
Vitamin B2 0.027mg 0.02mg Nectarine
Vitamin B3 1.125mg 0.2mg Nectarine
Vitamin B5 0.185mg 0.217mg Lime
Vitamin B6 0.025mg 0.043mg Lime
Folate 5µg 8µg Lime
Choline 6.2mg 5.1mg Nectarine
Vitamin K 2.2µg 0.6µg Nectarine
Tryptophan 0.005mg 0.003mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg 0.014mg Nectarine
Methionine 0.006mg 0.002mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g 0.022g Lime
Monounsaturated Fat 0.088g 0.019g Nectarine
Polyunsaturated fat 0.113g 0.055g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
12%
Lime
Minerals Daily Need Coverage Score
9%
Nectarine
8%
Lime

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.