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Nectarine vs Lime - In-Depth Nutrition Comparison

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Significant differences between Nectarine and Lime

  • Nectarine has more Vitamin B3, however Lime is richer in Vitamin C.
  • Lime covers your daily Vitamin C needs 26% more than Nectarine.
  • Lime has 6 times less Vitamin B3 than Nectarine. Nectarine has 1.125mg of Vitamin B3, while Lime has 0.2mg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Nectarines, raw and Limes, raw.

Infographic

Nectarine vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Magnesium +50%
Contains more Phosphorus +44.4%
Contains more Potassium +97.1%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Copper +32.3%
Contains more Calcium +450%
Contains more Iron +114.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +50%
Contains more Phosphorus +44.4%
Contains more Potassium +97.1%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Copper +32.3%
Contains more Calcium +450%
Contains more Iron +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin A +564%
Contains more Vitamin E +250%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin K +266.7%
Contains more Vitamin C +438.9%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +72%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +564%
Contains more Vitamin E +250%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin K +266.7%
Contains more Vitamin C +438.9%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +72%
Contains more Folate +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Lime
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Lime Opinion
Net carbs 8.85g 7.74g Nectarine
Protein 1.06g 0.7g Nectarine
Fats 0.32g 0.2g Nectarine
Carbs 10.55g 10.54g Nectarine
Calories 44kcal 30kcal Nectarine
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g 1.69g Lime
Fiber 1.7g 2.8g Lime
Calcium 6mg 33mg Lime
Iron 0.28mg 0.6mg Lime
Magnesium 9mg 6mg Nectarine
Phosphorus 26mg 18mg Nectarine
Potassium 201mg 102mg Nectarine
Sodium 0mg 2mg Nectarine
Zinc 0.17mg 0.11mg Nectarine
Copper 0.086mg 0.065mg Nectarine
Vitamin A 332IU 50IU Nectarine
Vitamin E 0.77mg 0.22mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 29.1mg Lime
Vitamin B1 0.034mg 0.03mg Nectarine
Vitamin B2 0.027mg 0.02mg Nectarine
Vitamin B3 1.125mg 0.2mg Nectarine
Vitamin B5 0.185mg 0.217mg Lime
Vitamin B6 0.025mg 0.043mg Lime
Folate 5µg 8µg Lime
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.6µg Nectarine
Tryptophan 0.005mg 0.003mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg 0.014mg Nectarine
Methionine 0.006mg 0.002mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.022g Lime
Monounsaturated Fat 0.088g 0.019g Nectarine
Polyunsaturated fat 0.113g 0.055g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
13
Lime
Mineral Summary Score
10
Nectarine
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
4%
Lime
Carbohydrates
11%
Nectarine
11%
Lime
Fats
1%
Nectarine
1%
Lime

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.