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  6. Nectarine vs. Maraschino cherry

Nectarine vs. Maraschino cherry — In-Depth Nutrition Comparison

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How are nectarine and maraschino cherries different?

  • Nectarine is higher in vitamin B3, vitamin C, vitamin A, and potassium; however, maraschino cherries are richer in copper and fiber.
  • Nectarine has less sugar.

Nectarines, raw and Maraschino cherries, canned, drained are the varieties used in this article.

Infographic

Nectarine vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +857.1%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +350%
Contains more CalciumCalcium +800%
Contains more IronIron +53.6%
Contains more CopperCopper +66.3%
Contains more ZincZinc +52.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +1440%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +28025%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +44.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Maraschino cherry DV% diff.
Carbs 10.55g 41.97g 10%
Vitamin B3 1.125mg 0.004mg 7%
Calories 44kcal 165kcal 6%
Fiber 1.7g 3.2g 6%
Vitamin C 5.4mg 0mg 6%
Copper 0.086mg 0.143mg 6%
Vitamin E 0.77mg 0.05mg 5%
Calcium 6mg 54mg 5%
Potassium 201mg 21mg 5%
Vitamin B5 0.185mg 0.054mg 3%
Phosphorus 26mg 3mg 3%
Vitamin B1 0.034mg 0mg 3%
Fructose 1.37g 2%
Protein 1.06g 0.22g 2%
Iron 0.28mg 0.43mg 2%
Vitamin A 17µg 2µg 2%
Vitamin B6 0.025mg 0.005mg 2%
Manganese 0.054mg 0.012mg 2%
Vitamin B2 0.027mg 0mg 2%
Zinc 0.17mg 0.26mg 1%
Vitamin K 2.2µg 1.5µg 1%
Folate 5µg 0µg 1%
Magnesium 9mg 4mg 1%
Fats 0.32g 0.21g 0%
Net carbs 8.85g 38.77g N/A
Sugar 7.89g 38.77g N/A
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Selenium 0µg 0.2µg 0%
Saturated fat 0.025g 0.039g 0%
Choline 6.2mg 4.3mg 0%
Monounsaturated fat 0.088g 0.049g 0%
Polyunsaturated fat 0.113g 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +381.8%
Contains more FatsFats +52.4%
Contains more WaterWater +52.9%
Contains more OtherOther +45.5%
Contains more CarbsCarbs +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +79.6%
Contains more Poly. FatPolyunsaturated fat +105.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.