Nectarine vs. Parsnip — In-Depth Nutrition Comparison
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How are nectarine and parsnip different?
- Nectarine is higher in vitamin A; however, parsnip is richer in manganese, vitamin K, folate, vitamin C, fiber, vitamin B5, phosphorus, and potassium.
- Daily need coverage for manganese for parsnip is 22% higher.
- Nectarine has a lower glycemic index (43) than parsnip (97).
Nectarines, raw and Parsnips, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +247.1% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +937% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin EVitamin E | +93.5% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +922.7% |
| Contains more FolateFolate | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 0.56mg | 22% |
| Vitamin K | 2.2µg | 22.5µg | 17% |
| Folate | 5µg | 67µg | 16% |
| Vitamin C | 5.4mg | 17mg | 13% |
| Fiber | 1.7g | 4.9g | 13% |
| Vitamin B5 | 0.185mg | 0.6mg | 8% |
| Phosphorus | 26mg | 71mg | 6% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Vitamin E | 0.77mg | 1.49mg | 5% |
| Potassium | 201mg | 375mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B6 | 0.025mg | 0.09mg | 5% |
| Copper | 0.086mg | 0.12mg | 4% |
| Zinc | 0.17mg | 0.59mg | 4% |
| Iron | 0.28mg | 0.59mg | 4% |
| Calcium | 6mg | 36mg | 3% |
| Vitamin B3 | 1.125mg | 0.7mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Vitamin B2 | 0.027mg | 0.05mg | 2% |
| Calories | 44kcal | 75kcal | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Carbs | 10.55g | 17.99g | 2% |
| Fructose | 1.37g | 2% | |
| Choline | 6.2mg | 1% | |
| Protein | 1.06g | 1.2g | 0% |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 8.85g | 13.09g | N/A |
| Sugar | 7.89g | 4.8g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 10mg | 0% |
| Saturated fat | 0.025g | 0.05g | 0% |
| Monounsaturated fat | 0.088g | 0.112g | 0% |
| Polyunsaturated fat | 0.113g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +104.2% |
~equal in
Fats
~0.3g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
