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  6. Nectarine vs. Chili pepper

Nectarine vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between nectarine and chili pepper

  • The amount of vitamin C, vitamin B6, vitamin A, vitamin K, iron, and manganese in chili pepper is higher than in nectarine.
  • Chili pepper covers your daily vitamin C needs 154% more than nectarine.

Specific food types used in this comparison are Nectarines, raw and Peppers, hot chili, red, raw.

Infographic

Nectarine vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +267.9%
Contains more CopperCopper +50%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +65.4%
Contains more ManganeseManganese +246.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +11.6%
Contains more Vitamin CVitamin C +2561.1%
Contains more Vitamin AVitamin A +182.4%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B2Vitamin B2 +218.5%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B6Vitamin B6 +1924%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +360%
Contains more CholineCholine +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.201mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Chili pepper DV% diff.
Vitamin C 5.4mg 143.7mg 154%
Vitamin B6 0.025mg 0.506mg 37%
Vitamin K 2.2µg 14µg 10%
Iron 0.28mg 1.03mg 9%
Manganese 0.054mg 0.187mg 6%
Folate 5µg 23µg 5%
Vitamin B2 0.027mg 0.086mg 5%
Copper 0.086mg 0.129mg 5%
Potassium 201mg 322mg 4%
Vitamin B1 0.034mg 0.072mg 3%
Magnesium 9mg 23mg 3%
Vitamin A 17µg 48µg 3%
Phosphorus 26mg 43mg 2%
Protein 1.06g 1.87g 2%
Fructose 1.37g 2%
Choline 6.2mg 10.9mg 1%
Carbs 10.55g 8.81g 1%
Zinc 0.17mg 0.26mg 1%
Vitamin E 0.77mg 0.69mg 1%
Fiber 1.7g 1.5g 1%
Selenium 0µg 0.5µg 1%
Polyunsaturated fat 0.113g 0.239g 1%
Calcium 6mg 14mg 1%
Vitamin B3 1.125mg 1.244mg 1%
Calories 44kcal 40kcal 0%
Fats 0.32g 0.44g 0%
Net carbs 8.85g 7.31g N/A
Sugar 7.89g 5.3g N/A
Starch 0.07g 0%
Sodium 0mg 9mg 0%
Vitamin B5 0.185mg 0.201mg 0%
Saturated fat 0.025g 0.042g 0%
Monounsaturated fat 0.088g 0.024g 0%
Tryptophan 0.005mg 0.026mg 0%
Threonine 0.009mg 0.074mg 0%
Isoleucine 0.009mg 0.065mg 0%
Leucine 0.014mg 0.105mg 0%
Lysine 0.016mg 0.089mg 0%
Methionine 0.006mg 0.024mg 0%
Phenylalanine 0.021mg 0.062mg 0%
Valine 0.013mg 0.084mg 0%
Histidine 0.008mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +19.8%
Contains more ProteinProtein +76.4%
Contains more FatsFats +37.5%
Contains more OtherOther +79.2%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +111.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.