Nectarine vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on the differences between nectarine and salmonberries
- Nectarine has more copper; however, salmonberries are higher in manganese, vitamin K, and vitamin E.
- Salmonberries cover your daily manganese needs 45% more than nectarine.
- Salmonberries contain 3 times less copper than nectarine. Nectarine contains 0.086mg of copper, while salmonberries contain 0.03mg.
- Salmonberries have less sugar.
Food varieties used in this article are Nectarines, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +1937% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +572.7% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 1.1mg | 45% |
| Vitamin K | 2.2µg | 14.8µg | 11% |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin E | 0.77mg | 1.61mg | 6% |
| Vitamin B6 | 0.025mg | 0.078mg | 4% |
| Vitamin A | 17µg | 50µg | 4% |
| Vitamin C | 5.4mg | 9.2mg | 4% |
| Vitamin B3 | 1.125mg | 0.466mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Potassium | 201mg | 110mg | 3% |
| Vitamin B2 | 0.027mg | 0.062mg | 3% |
| Iron | 0.28mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Sodium | 0mg | 14mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Protein | 1.06g | 0.85g | 0% |
| Fats | 0.32g | 0.33g | 0% |
| Carbs | 10.55g | 10.05g | 0% |
| Net carbs | 8.85g | 8.15g | N/A |
| Sugar | 7.89g | 3.66g | N/A |
| Starch | 0.07g | 0g | 0% |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin B5 | 0.185mg | 0.167mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.37g | 1.75g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +16.7% |
~equal in
Fats
~0.33g
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +24250% |
| Contains more GlucoseGlucose | +21% |
| Contains more FructoseFructose | +27.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
