Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Saltine cracker (includes oyster, soda, soup)

Nectarine vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are nectarine and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin K, selenium, and phosphorus than nectarine.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 66% higher.
  • Nectarine has a lower glycemic index (43) than saltine cracker (includes oyster, soda, soup) (74).

Nectarines, raw and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Nectarine vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +32.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +216.7%
Contains more IronIron +1889.3%
Contains more CopperCopper +61.6%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +292.3%
Contains more ManganeseManganese +1170.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +49.4%
Contains more Vitamin B1Vitamin B1 +1964.7%
Contains more Vitamin B2Vitamin B2 +1703.7%
Contains more Vitamin B3Vitamin B3 +472.6%
Contains more Vitamin B5Vitamin B5 +189.7%
Contains more Vitamin B6Vitamin B6 +244%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1054.5%
Contains more FolateFolate +2580%
Contains more CholineCholine +169.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1634.5%
Contains more ProteinProtein +792.5%
Contains more FatsFats +2600%
Contains more CarbsCarbs +601.9%
Contains more OtherOther +483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2156.8%
Contains more Poly. FatPolyunsaturated fat +4178.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1208.3%
Contains more FructoseFructose +621.1%
Contains more StarchStarch +96800%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Saltine cracker (includes oyster, soda, soup)
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.28mg 5.57mg 66%
Vitamin B1 0.034mg 0.702mg 56%
Sodium 0mg 941mg 41%
Vitamin B2 0.027mg 0.487mg 35%
Vitamin B3 1.125mg 6.442mg 33%
Folate 5µg 134µg 32%
Polyunsaturated fat 0.113g 4.835g 31%
Starch 0.07g 67.83g 28%
Manganese 0.054mg 0.686mg 27%
Carbs 10.55g 74.05g 21%
Selenium 0µg 10.3µg 19%
Calories 44kcal 418kcal 19%
Vitamin K 2.2µg 25.4µg 19%
Protein 1.06g 9.46g 17%
Fats 0.32g 8.64g 13%
Phosphorus 26mg 102mg 11%
Saturated fat 0.025g 1.653g 7%
Vitamin B5 0.185mg 0.536mg 7%
Vitamin C 5.4mg 0mg 6%
Copper 0.086mg 0.139mg 6%
Zinc 0.17mg 0.69mg 5%
Monounsaturated fat 0.088g 1.986g 5%
Vitamin B6 0.025mg 0.086mg 5%
Vitamin B12 0µg 0.09µg 4%
Fiber 1.7g 2.8g 4%
Magnesium 9mg 23mg 3%
Vitamin E 0.77mg 1.15mg 3%
Vitamin A 17µg 1µg 2%
Choline 6.2mg 16.7mg 2%
Calcium 6mg 19mg 1%
Fructose 1.37g 0.19g 1%
Potassium 201mg 152mg 1%
Net carbs 8.85g 71.25g N/A
Sugar 7.89g 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.005mg 0.116mg 0%
Threonine 0.009mg 0.268mg 0%
Isoleucine 0.009mg 0.333mg 0%
Leucine 0.014mg 0.652mg 0%
Lysine 0.016mg 0.172mg 0%
Methionine 0.006mg 0.147mg 0%
Phenylalanine 0.021mg 0.45mg 0%
Valine 0.013mg 0.399mg 0%
Histidine 0.008mg 0.197mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
9%
Nectarine
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 6.6g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 941mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 1.628g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 31)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.