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Neufchâtel cheese vs Provolone - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +10.1%
Contains less Sodium -61.9%
Contains more Iron +300%
Contains more Calcium +546.2%
Contains more Magnesium +180%
Contains more Zinc +293.9%
Contains more Phosphorus +259.4%
Equal in Potassium - 138
Equal in Copper - 0.026
Contains more Potassium +10.1%
Contains less Sodium -61.9%
Contains more Iron +300%
Contains more Calcium +546.2%
Contains more Magnesium +180%
Contains more Zinc +293.9%
Contains more Phosphorus +259.4%
Equal in Potassium - 138
Equal in Copper - 0.026

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +20.8%
Contains more Folate, total +40%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +386.7%
Contains more Vitamin K +29.4%
Equal in Vitamin A - 880
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +20.8%
Contains more Folate, total +40%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +386.7%
Contains more Vitamin K +29.4%
Equal in Vitamin A - 880

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Neufchâtel cheese
19
Provolone
Mineral Summary Score
20
Neufchâtel cheese
74
Provolone

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
55%
Neufchâtel cheese
153%
Provolone
Carbohydrates
4%
Neufchâtel cheese
2%
Provolone
Fats
105%
Neufchâtel cheese
123%
Provolone

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Neufchâtel cheese Provolone
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Neufchâtel cheese Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Provolone
Provolone contains less Sugars (difference - 2.63g)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 542mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 4.288g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Neufchâtel cheese Provolone Opinion
Calories 253 351 Provolone
Protein 9.15 25.58 Provolone
Fats 22.78 26.62 Provolone
Vitamin C 0 0
Carbs 3.59 2.14 Neufchâtel cheese
Cholesterol 74 69 Provolone
Vitamin D 20 Provolone
Iron 0.13 0.52 Provolone
Calcium 117 756 Provolone
Potassium 152 138 Neufchâtel cheese
Magnesium 10 28 Provolone
Sugars 3.19 0.56 Neufchâtel cheese
Fiber 0 0
Copper 0.027 0.026 Neufchâtel cheese
Zinc 0.82 3.23 Provolone
Starch 0.5 Neufchâtel cheese
Phosphorus 138 496 Provolone
Sodium 334 876 Neufchâtel cheese
Vitamin A 841 880 Provolone
Vitamin E 0.4 0.23 Neufchâtel cheese
Vitamin D 0.5 Provolone
Vitamin B1 0.022 0.019 Neufchâtel cheese
Vitamin B2 0.155 0.321 Provolone
Vitamin B3 0.21 0.156 Neufchâtel cheese
Vitamin B5 0.575 0.476 Neufchâtel cheese
Vitamin B6 0.041 0.073 Provolone
Vitamin B12 0.3 1.46 Provolone
Vitamin K 1.7 2.2 Provolone
Folate, total 14 10 Neufchâtel cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 12.79 17.078 Neufchâtel cheese
Monounsaturated Fat 5.784 7.393 Provolone
Polyunsaturated fat 0.97 0.769 Neufchâtel cheese
Tryptophan 0.106 0.345 Provolone
Threonine 0.359 0.982 Provolone
Isoleucine 0.501 1.091 Provolone
Leucine 1.013 2.297 Provolone
Lysine 0.875 2.646 Provolone
Methionine 0.294 0.686 Provolone
Phenylalanine 0.448 1.287 Provolone
Valine 0.609 1.64 Provolone
Histidine 0.27 1.115 Provolone
Fructose 0 Neufchâtel cheese

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.