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  6. Neufchâtel cheese vs. American cheese

Neufchâtel cheese vs. American cheese — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and American cheese

  • Neufchâtel cheese contains less Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Iron, and Vitamin B2 than American cheese.
  • Daily need coverage for Calcium from American cheese is 93% higher.

Food types used in this article are Cheese, neufchatel and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Neufchâtel cheese vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +15.2%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +793.2%
Contains more IronIron +384.6%
Contains more CopperCopper +70.4%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +364.5%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +573.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 16% 18% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +176.3%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +52.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +59.3%
Contains more ProteinProtein +98.1%
Contains more FatsFats +39.6%
Contains more OtherOther +394.2%
~equal in Carbs ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
65% 30% 5%
Saturated Fat: Sat. Fat 18.057 g
Monounsaturated Fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated Fat -29.2%
Contains more Mono. FatMonounsaturated Fat +42.4%
Contains more Poly. FatPolyunsaturated fat +32.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +48.4%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese American cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese American cheese Opinion
Calories 253kcal 371kcal American cheese
Protein 9.15g 18.13g American cheese
Fats 22.78g 31.79g American cheese
Net carbs 3.59g 3.7g American cheese
Carbs 3.59g 3.7g American cheese
Cholesterol 74mg 100mg Neufchâtel cheese
Vitamin D 23IU American cheese
Magnesium 10mg 26mg American cheese
Calcium 117mg 1045mg American cheese
Potassium 152mg 132mg Neufchâtel cheese
Iron 0.13mg 0.63mg American cheese
Sugar 3.19g 2.26g American cheese
Copper 0.027mg 0.046mg American cheese
Zinc 0.82mg 2.49mg American cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 138mg 641mg American cheese
Sodium 334mg 1671mg Neufchâtel cheese
Vitamin A 841IU 945IU American cheese
Vitamin A 241µg 250µg American cheese
Vitamin E 0.4mg 0.8mg American cheese
Vitamin D 0.6µg American cheese
Manganese 0.011mg 0.041mg American cheese
Selenium 3µg 20.2µg American cheese
Vitamin B1 0.022mg 0.015mg Neufchâtel cheese
Vitamin B2 0.155mg 0.234mg American cheese
Vitamin B3 0.21mg 0.076mg Neufchâtel cheese
Vitamin B5 0.575mg 0.403mg Neufchâtel cheese
Vitamin B6 0.041mg 0.054mg American cheese
Vitamin B12 0.3µg 1.5µg American cheese
Vitamin K 1.7µg 2.6µg American cheese
Folate 14µg 8µg Neufchâtel cheese
Trans Fat 1.144g Neufchâtel cheese
Choline 36.2mg American cheese
Saturated Fat 12.79g 18.057g Neufchâtel cheese
Monounsaturated Fat 5.784g 8.236g American cheese
Polyunsaturated fat 0.97g 1.286g American cheese
Tryptophan 0.106mg 0.232mg American cheese
Threonine 0.359mg 0.772mg American cheese
Isoleucine 0.501mg 0.938mg American cheese
Leucine 1.013mg 1.716mg American cheese
Lysine 0.875mg 1.516mg American cheese
Methionine 0.294mg 0.475mg American cheese
Phenylalanine 0.448mg 0.939mg American cheese
Valine 0.609mg 1.187mg American cheese
Histidine 0.27mg 0.546mg American cheese
Omega-3 - EPA 0.012g American cheese
Omega-3 - DHA 0.006g American cheese
Omega-3 - ALA 0.117g 0.137g American cheese
Omega-3 - DPA 0.021g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Gamma-linoleic acid 0g 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese
Omega-6 - Eicosadienoic acid 0g 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese American cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Neufchâtel cheese
31%
American cheese
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
106%
American cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 1337mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 5.267g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.4)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 0.93g)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.