Neufchâtel cheese vs. Avocado — In-Depth Nutrition Comparison
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How are neufchâtel cheese and avocadoes different?
- Neufchâtel cheese is richer in vitamin A, while avocadoes are higher in fiber, copper, folate, vitamin B6, vitamin B5, and vitamin K.
- Neufchâtel cheese covers your daily need for saturated fat, 53% more than avocadoes.
- Avocadoes have a higher glycemic index (40) than neufchâtel cheese (27).
Cheese, neufchatel and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +875% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +219.1% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +603.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +417.5% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +727.6% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +526.8% |
| Contains more Vitamin KVitamin K | +1135.3% |
| Contains more FolateFolate | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 2.126g | 48% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin A | 241µg | 7µg | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Copper | 0.027mg | 0.19mg | 18% |
| Folate | 14µg | 81µg | 17% |
| Vitamin B6 | 0.041mg | 0.257mg | 17% |
| Vitamin K | 1.7µg | 21µg | 16% |
| Vitamin B5 | 0.575mg | 1.389mg | 16% |
| Protein | 9.15g | 2g | 14% |
| Sodium | 334mg | 7mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 22.78g | 14.66g | 12% |
| Phosphorus | 138mg | 52mg | 12% |
| Calcium | 117mg | 12mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin E | 0.4mg | 2.07mg | 11% |
| Potassium | 152mg | 485mg | 10% |
| Monounsaturated fat | 5.784g | 9.799g | 10% |
| Vitamin B3 | 0.21mg | 1.738mg | 10% |
| Polyunsaturated fat | 0.97g | 1.816g | 6% |
| Manganese | 0.011mg | 0.142mg | 6% |
| Calories | 253kcal | 160kcal | 5% |
| Iron | 0.13mg | 0.55mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin B1 | 0.022mg | 0.067mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B2 | 0.155mg | 0.13mg | 2% |
| Zinc | 0.82mg | 0.64mg | 2% |
| Carbs | 3.59g | 8.53g | 2% |
| Net carbs | 3.59g | 1.83g | N/A |
| Sugar | 3.19g | 0.66g | N/A |
| Starch | 0.5g | 0.11g | 0% |
| Tryptophan | 0.106mg | 0.025mg | 0% |
| Threonine | 0.359mg | 0.073mg | 0% |
| Isoleucine | 0.501mg | 0.084mg | 0% |
| Leucine | 1.013mg | 0.143mg | 0% |
| Lysine | 0.875mg | 0.132mg | 0% |
| Methionine | 0.294mg | 0.038mg | 0% |
| Phenylalanine | 0.448mg | 0.097mg | 0% |
| Valine | 0.609mg | 0.107mg | 0% |
| Histidine | 0.27mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.117g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +357.5% |
| Contains more FatsFats | +55.4% |
| Contains more CarbsCarbs | +137.6% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +354.5% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
