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  6. Neufchâtel cheese vs. Adzuki bean

Neufchâtel cheese vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and adzuki bean

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, vitamin B1, phosphorus, and potassium than neufchâtel cheese.
  • Adzuki bean's daily need coverage for folate is 152% more.
  • Neufchâtel cheese contains 67 times more saturated fat than adzuki bean. Neufchâtel cheese contains 12.79g of saturated fat, while adzuki bean contains 0.191g.

The food varieties used in the comparison are Cheese, neufchatel and Beans, adzuki, mature seeds, raw.

Infographic

Neufchâtel cheese vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +77.3%
Contains more MagnesiumMagnesium +1170%
Contains more PotassiumPotassium +725%
Contains more IronIron +3730.8%
Contains more CopperCopper +3951.9%
Contains more ZincZinc +514.6%
Contains more PhosphorusPhosphorus +176.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +15627.3%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1968.2%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B3Vitamin B3 +1152.4%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +4342.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Adzuki bean DV% diff.
Folate 14µg 622µg 152%
Copper 0.027mg 1.094mg 119%
Manganese 0.011mg 1.73mg 75%
Iron 0.13mg 4.98mg 61%
Saturated fat 12.79g 0.191g 57%
Fiber 0g 12.7g 51%
Zinc 0.82mg 5.04mg 38%
Vitamin B1 0.022mg 0.455mg 36%
Phosphorus 138mg 381mg 35%
Fats 22.78g 0.53g 34%
Potassium 152mg 1254mg 32%
Magnesium 10mg 127mg 28%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B6 0.041mg 0.351mg 24%
Protein 9.15g 19.87g 21%
Carbs 3.59g 62.9g 20%
Vitamin B5 0.575mg 1.471mg 18%
Vitamin B3 0.21mg 2.63mg 15%
Monounsaturated fat 5.784g 0.05g 14%
Sodium 334mg 5mg 14%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 0.97g 0.113g 6%
Calcium 117mg 66mg 5%
Vitamin B2 0.155mg 0.22mg 5%
Calories 253kcal 329kcal 4%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Net carbs 3.59g 50.2g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Selenium 3µg 3.1µg 0%
Tryptophan 0.106mg 0.191mg 0%
Threonine 0.359mg 0.674mg 0%
Isoleucine 0.501mg 0.791mg 0%
Leucine 1.013mg 1.668mg 0%
Lysine 0.875mg 1.497mg 0%
Methionine 0.294mg 0.21mg 0%
Phenylalanine 0.448mg 1.052mg 0%
Valine 0.609mg 1.023mg 0%
Histidine 0.27mg 0.524mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4198.1%
Contains more WaterWater +369.6%
Contains more ProteinProtein +117.2%
Contains more CarbsCarbs +1652.1%
Contains more OtherOther +138%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +11468%
Contains more Poly. FatPolyunsaturated fat +758.4%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.