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  6. Neufchâtel cheese vs. Biscuit

Neufchâtel cheese vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and biscuits?

  • Neufchâtel cheese is higher in vitamin A, yet biscuits are higher in iron, selenium, vitamin B1, vitamin B3, manganese, vitamin B2, and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 42% more.
  • Neufchâtel cheese has 25 times more cholesterol than biscuits. While neufchâtel cheese has 74mg of cholesterol, biscuits have only 3mg.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Neufchâtel cheese vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +25.6%
Contains more ZincZinc +51.9%
Contains less SodiumSodium -42.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +100.9%
Contains more IronIron +2130.8%
Contains more CopperCopper +203.7%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +3336.4%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1518.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1304.3%
Contains more FolateFolate +335.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Biscuit DV% diff.
Saturated fat 12.79g 4.324g 38%
Iron 0.13mg 2.9mg 35%
Selenium 3µg 19.5µg 30%
Vitamin B1 0.022mg 0.356mg 28%
Vitamin A 241µg 27%
Cholesterol 74mg 3mg 24%
Polyunsaturated fat 0.97g 4.163g 21%
Vitamin B3 0.21mg 2.949mg 17%
Manganese 0.011mg 0.378mg 16%
Carbs 3.59g 44.6g 14%
Folate 14µg 61µg 12%
Calcium 117mg 235mg 12%
Vitamin B2 0.155mg 0.31mg 12%
Sodium 334mg 580mg 11%
Fats 22.78g 16.3g 10%
Vitamin B12 0.3µg 0.08µg 9%
Vitamin B5 0.575mg 0.285mg 6%
Fiber 0g 1.5g 6%
Copper 0.027mg 0.082mg 6%
Calories 253kcal 353kcal 5%
Phosphorus 138mg 164mg 4%
Protein 9.15g 7g 4%
Vitamin E 0.4mg 3%
Monounsaturated fat 5.784g 6.93g 3%
Zinc 0.82mg 0.54mg 3%
Magnesium 10mg 18mg 2%
Potassium 152mg 121mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.59g 43.1g N/A
Sugar 3.19g 2.18g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.035mg 0%
Tryptophan 0.106mg 0.087mg 0%
Threonine 0.359mg 0.211mg 0%
Isoleucine 0.501mg 0.273mg 0%
Leucine 1.013mg 0.514mg 0%
Lysine 0.875mg 0.226mg 0%
Methionine 0.294mg 0.132mg 0%
Phenylalanine 0.448mg 0.347mg 0%
Valine 0.609mg 0.313mg 0%
Histidine 0.27mg 0.161mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +39.8%
Contains more WaterWater +118.4%
Contains more CarbsCarbs +1142.3%
Contains more OtherOther +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +19.8%
Contains more Poly. FatPolyunsaturated fat +329.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.