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  6. Neufchâtel cheese vs. Brie

Neufchâtel cheese vs. Brie — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and brie?

  • Brie is richer than neufchâtel cheese in vitamin B12, vitamin B2, selenium, vitamin B6, zinc, folate, and phosphorus.
  • Brie's daily need coverage for vitamin B12 is 56% more.
  • The glycemic index of brie is lower.

We used Cheese, neufchatel and Cheese, brie types in this article.

Infographic

Neufchâtel cheese vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +42.1%
Contains less SodiumSodium -46.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +57.3%
Contains more IronIron +284.6%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +209.1%
Contains more SeleniumSelenium +383.3%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +235.5%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +473.2%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +364.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Brie DV% diff.
Vitamin B12 0.3µg 1.65µg 56%
Vitamin B2 0.155mg 0.52mg 28%
Protein 9.15g 20.75g 23%
Saturated fat 12.79g 17.41g 21%
Selenium 3µg 14.5µg 21%
Vitamin B6 0.041mg 0.235mg 15%
Zinc 0.82mg 2.38mg 14%
Sodium 334mg 629mg 13%
Folate 14µg 65µg 13%
Cholesterol 74mg 100mg 9%
Fats 22.78g 27.68g 8%
Phosphorus 138mg 188mg 7%
Calcium 117mg 184mg 7%
Vitamin A 241µg 174µg 7%
Monounsaturated fat 5.784g 8.013g 6%
Iron 0.13mg 0.5mg 5%
Calories 253kcal 334kcal 4%
Vitamin B1 0.022mg 0.07mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Magnesium 10mg 20mg 2%
Vitamin B5 0.575mg 0.69mg 2%
Vitamin E 0.4mg 0.24mg 1%
Polyunsaturated fat 0.97g 0.826g 1%
Vitamin K 1.7µg 2.3µg 1%
Carbs 3.59g 0.45g 1%
Vitamin B3 0.21mg 0.38mg 1%
Copper 0.027mg 0.019mg 1%
Manganese 0.011mg 0.034mg 1%
Net carbs 3.59g 0.45g N/A
Potassium 152mg 152mg 0%
Sugar 3.19g 0.45g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.322mg 0%
Threonine 0.359mg 0.751mg 0%
Isoleucine 0.501mg 1.015mg 0%
Leucine 1.013mg 1.929mg 0%
Lysine 0.875mg 1.851mg 0%
Methionine 0.294mg 0.592mg 0%
Phenylalanine 0.448mg 1.158mg 0%
Valine 0.609mg 1.34mg 0%
Histidine 0.27mg 0.716mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +697.8%
Contains more WaterWater +30.3%
Contains more ProteinProtein +126.8%
Contains more FatsFats +21.5%
Contains more OtherOther +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +17.4%
Contains more Mono. FatMonounsaturated fat +38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.