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  6. Neufchâtel cheese vs. Carambola

Neufchâtel cheese vs. Carambola — In-Depth Nutrition Comparison

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Differences between Neufchâtel cheese and Carambola

  • Neufchâtel cheese is higher in Vitamin A RAE, Phosphorus, Vitamin B12, and Calcium, however, Carambola is richer in Vitamin C, Copper, and Fiber.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% higher.

The food types used in this comparison are Cheese, neufchatel and Carambola, (starfruit), raw.

Infographic

Neufchâtel cheese vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
3
Carambola
Carambola
Contains more Calcium +3800%
Contains more Iron +62.5%
Contains more Phosphorus +1050%
Contains more Potassium +14.3%
Contains more Zinc +583.3%
Contains more Selenium +400%
Contains less Sodium -99.4%
Contains more Copper +407.4%
Contains more Manganese +236.4%
Equal in Magnesium - 10
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +3800%
Contains more Iron +62.5%
Contains more Phosphorus +1050%
Contains more Potassium +14.3%
Contains more Zinc +583.3%
Contains more Selenium +400%
Contains less Sodium -99.4%
Contains more Copper +407.4%
Contains more Manganese +236.4%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
9
:
3
Carambola
Carambola
Contains more Vitamin A +1278.7%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +868.8%
Contains more Vitamin B5 +47.1%
Contains more Vitamin B6 +141.2%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.8%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +1278.7%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +868.8%
Contains more Vitamin B5 +47.1%
Contains more Vitamin B6 +141.2%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Carambola
Carambola
Contains more Protein +779.8%
Contains more Fats +6803%
Contains more Other +163.5%
Contains more Carbs +87.5%
Contains more Water +44.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +779.8%
Contains more Fats +6803%
Contains more Other +163.5%
Contains more Carbs +87.5%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +19180%
Contains more Polyunsaturated fat +427.2%
Contains less Saturated Fat -99.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +19180%
Contains more Polyunsaturated fat +427.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Carambola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Carambola Opinion
Net carbs 3.59g 3.93g Carambola
Protein 9.15g 1.04g Neufchâtel cheese
Fats 22.78g 0.33g Neufchâtel cheese
Carbs 3.59g 6.73g Carambola
Calories 253kcal 31kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 3.98g Neufchâtel cheese
Fiber 0g 2.8g Carambola
Calcium 117mg 3mg Neufchâtel cheese
Iron 0.13mg 0.08mg Neufchâtel cheese
Magnesium 10mg 10mg
Phosphorus 138mg 12mg Neufchâtel cheese
Potassium 152mg 133mg Neufchâtel cheese
Sodium 334mg 2mg Carambola
Zinc 0.82mg 0.12mg Neufchâtel cheese
Copper 0.027mg 0.137mg Carambola
Manganese 0.011mg 0.037mg Carambola
Selenium 3µg 0.6µg Neufchâtel cheese
Vitamin A 841IU 61IU Neufchâtel cheese
Vitamin A RAE 241µg 3µg Neufchâtel cheese
Vitamin E 0.4mg 0.15mg Neufchâtel cheese
Vitamin C 0mg 34.4mg Carambola
Vitamin B1 0.022mg 0.014mg Neufchâtel cheese
Vitamin B2 0.155mg 0.016mg Neufchâtel cheese
Vitamin B3 0.21mg 0.367mg Carambola
Vitamin B5 0.575mg 0.391mg Neufchâtel cheese
Vitamin B6 0.041mg 0.017mg Neufchâtel cheese
Folate 14µg 12µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.008mg Neufchâtel cheese
Threonine 0.359mg 0.044mg Neufchâtel cheese
Isoleucine 0.501mg 0.044mg Neufchâtel cheese
Leucine 1.013mg 0.077mg Neufchâtel cheese
Lysine 0.875mg 0.077mg Neufchâtel cheese
Methionine 0.294mg 0.021mg Neufchâtel cheese
Phenylalanine 0.448mg 0.037mg Neufchâtel cheese
Valine 0.609mg 0.05mg Neufchâtel cheese
Histidine 0.27mg 0.008mg Neufchâtel cheese
Cholesterol 74mg 0mg Carambola
Saturated Fat 12.79g 0.019g Carambola
Monounsaturated Fat 5.784g 0.03g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.184g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
14%
Carambola
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 12.771g)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.