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  6. Neufchâtel cheese vs. Chardonnay

Neufchâtel cheese vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and chardonnay

  • Neufchâtel cheese is higher than chardonnay in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, zinc, and selenium.
  • Neufchâtel cheese's daily need coverage for phosphorus is 17% higher.
  • Chardonnay has less sodium.
  • Chardonnay has a lower glycemic index (15) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Neufchâtel cheese vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +114.1%
Contains more CopperCopper +575%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +2900%
Contains more IronIron +107.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +963.6%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +1177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chardonnay DV% diff.
Saturated fat 12.79g 58%
Fats 22.78g 0g 35%
Vitamin A 241µg 27%
Cholesterol 74mg 25%
Protein 9.15g 0.07g 18%
Phosphorus 138mg 18mg 17%
Monounsaturated fat 5.784g 14%
Sodium 334mg 5mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.015mg 11%
Calcium 117mg 9mg 11%
Vitamin B5 0.575mg 0.045mg 11%
Calories 253kcal 84kcal 8%
Polyunsaturated fat 0.97g 6%
Zinc 0.82mg 0.12mg 6%
Manganese 0.011mg 0.117mg 5%
Selenium 3µg 0.1µg 5%
Folate 14µg 1µg 3%
Vitamin E 0.4mg 3%
Copper 0.027mg 0.004mg 3%
Iron 0.13mg 0.27mg 2%
Potassium 152mg 71mg 2%
Vitamin K 1.7µg 1%
Vitamin B1 0.022mg 0.005mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Vitamin B3 0.21mg 0.108mg 1%
Carbs 3.59g 2.16g 0%
Net carbs 3.59g 2.16g N/A
Magnesium 10mg 10mg 0%
Sugar 3.19g 0.96g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +12971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +66.2%
Contains more WaterWater +37.6%
Contains more OtherOther +697.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.