Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Chestnut

Neufchâtel cheese vs. Chestnut — In-Depth Nutrition Comparison

Compare

Important differences between neufchâtel cheese and chestnut

  • Neufchâtel cheese has more vitamin A; however, chestnut is richer in copper, manganese, vitamin C, iron, potassium, and vitamin B6.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Cheese, neufchatel and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Neufchâtel cheese vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +154.3%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +39.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +1230.8%
Contains more CopperCopper +1648.1%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +7663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chestnut DV% diff.
Saturated fat 12.79g 0.26g 57%
Copper 0.027mg 0.472mg 49%
Manganese 0.011mg 0.854mg 37%
Fats 22.78g 1.38g 33%
Vitamin C 0mg 26.7mg 30%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.73mg 20%
Potassium 152mg 715mg 17%
Vitamin B6 0.041mg 0.233mg 15%
Protein 9.15g 2g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 27mg 13%
Monounsaturated fat 5.784g 0.476g 13%
Vitamin B1 0.022mg 0.148mg 11%
Magnesium 10mg 54mg 10%
Carbs 3.59g 27.76g 8%
Calcium 117mg 46mg 7%
Folate 14µg 38µg 6%
Calories 253kcal 131kcal 6%
Phosphorus 138mg 99mg 6%
Selenium 3µg 5%
Zinc 0.82mg 0.25mg 5%
Vitamin B5 0.575mg 0.316mg 5%
Vitamin B2 0.155mg 0.104mg 4%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.97g 0.545g 3%
Vitamin B3 0.21mg 0.731mg 3%
Vitamin K 1.7µg 1%
Net carbs 3.59g 27.76g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.022mg 0%
Threonine 0.359mg 0.071mg 0%
Isoleucine 0.501mg 0.079mg 0%
Leucine 1.013mg 0.118mg 0%
Lysine 0.875mg 0.118mg 0%
Methionine 0.294mg 0.047mg 0%
Phenylalanine 0.448mg 0.084mg 0%
Valine 0.609mg 0.112mg 0%
Histidine 0.27mg 0.055mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +357.5%
Contains more FatsFats +1550.7%
Contains more OtherOther +93%
Contains more CarbsCarbs +673.3%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1115.1%
Contains more Poly. FatPolyunsaturated fat +78%
Contains less Sat. FatSaturated fat -98%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.