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  6. Neufchâtel cheese vs. Garden cress

Neufchâtel cheese vs. Garden cress — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and garden cress

  • Neufchâtel cheese contains less vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron than garden cress.
  • Daily need coverage for vitamin K for garden cress is 450% higher.

Food types used in this article are Cheese, neufchatel and Cress, garden, raw.

Infographic

Neufchâtel cheese vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +44.4%
Contains more ZincZinc +256.5%
Contains more PhosphorusPhosphorus +81.6%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +298.7%
Contains more IronIron +900%
Contains more CopperCopper +529.6%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +502.4%
Contains more Vitamin KVitamin K +31776.5%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Garden cress DV% diff.
Vitamin K 1.7µg 541.9µg 450%
Vitamin C 0mg 69mg 77%
Saturated fat 12.79g 0.023g 58%
Fats 22.78g 0.7g 34%
Cholesterol 74mg 0mg 25%
Manganese 0.011mg 0.553mg 24%
Folate 14µg 80µg 17%
Copper 0.027mg 0.17mg 16%
Vitamin B6 0.041mg 0.247mg 16%
Iron 0.13mg 1.3mg 15%
Monounsaturated fat 5.784g 0.239g 14%
Sodium 334mg 14mg 14%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 2.6g 13%
Potassium 152mg 606mg 13%
Vitamin A 241µg 346µg 12%
Calories 253kcal 32kcal 11%
Phosphorus 138mg 76mg 9%
Vitamin B2 0.155mg 0.26mg 8%
Magnesium 10mg 38mg 7%
Vitamin B5 0.575mg 0.242mg 7%
Polyunsaturated fat 0.97g 0.228g 5%
Vitamin B3 0.21mg 1mg 5%
Vitamin B1 0.022mg 0.08mg 5%
Zinc 0.82mg 0.23mg 5%
Selenium 3µg 0.9µg 4%
Fiber 0g 1.1g 4%
Choline 19.5mg 4%
Calcium 117mg 81mg 4%
Vitamin E 0.4mg 0.7mg 2%
Carbs 3.59g 5.5g 1%
Net carbs 3.59g 4.4g N/A
Sugar 3.19g 4.4g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +251.9%
Contains more FatsFats +3154.3%
Contains more CarbsCarbs +53.2%
Contains more WaterWater +41.7%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2320.1%
Contains more Poly. FatPolyunsaturated fat +325.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.